Dynamic and interactive coaching that teaches teens & young adults the essential skills they need to thrive in all areas of their life.
Schedule your complimentary discovery call for more information in the link below!
01/16/2023
We are so excited to be launching a VITALS Middle School Cohort next month at ❣️This 8 week cohort is a collaborative and dynamic coaching cohort for teens to explore and embody the 6 building blocks that form positive habits, moral compasses, resilience, and most importantly, a strong sense of self & identity! Limited space available! Click the link below to register today!
https://www.thenurtureplace.org/middleschoolvitals
09/08/2022
These will never get old! 🤩 Helping young people create their “recipe” for life is our JAM! 🥰
08/26/2022
My heart explodes when I get testimonials like this! 🥹 Simply put, Coaching WORKS! 🤩 Book your Discovery Call today to unlock your potential and start THRIVING!
❤️🔥
05/30/2022
In memory of many, in honor of ALL. We cannot thank these brave men and women enough! 🙏🏼 Wishing you all a safe and happy Memorial Day from Au Healing! 🤍
05/25/2022
Our hearts are shattered as we mourn the loss of all the innocent souls that were taken too soon due to gun violence. Now more than ever is a great time to remind ourselves that NOTHING CHANGES, IF NOTHING CHANGES. If no movement is made towards protecting our youth at school, our grocery shoppers, our church goers, our festival goers and everyone else from senseless gun violence then there will never be the change we are all so desperately seeking. We ALL have to be the change we want to see in the world and it’s not until we make that commitment that things will actually shift.
Change starts with YOU in every aspect. Commit to yourself, your mental health, your goals, your dreams. Life is too short.
Commitment + Taking Action = Living the life of your dreams!
05/18/2022
Calling all nutrition professionals in Winter Garden, FL! Know someone? Tag them! 🌱
05/16/2022
Having an attitude of gratitude doesn’t cost any money! It doesn’t take much time either but the benefits of gratitude are enormous! Research reveals gratitude can have these seven benefits and more!
• Makes us HAPPIER! (Who doesn’t want that?!) 😄
• Reduces stress! 🙇🏼♀️
• Improves sleep quality! 😴
• Improves self-esteem! 🥰
• Unshackles us from toxic emotions! 🙅🏼♀️
• Lasting positive effects on the brain! 🧠
• Improves emotional regulation! ❤️🩹
Want to incorporate gratitude into your day to day? Here are a few simple tips!
• Start a gratitude journal!
• Try a gratitude meditation on YouTube! (I LOVE Tony Robbins 15-min priming video)
• Volunteer!
05/12/2022
Hey, you! This is your sign to do the thing! Don’t be afraid to take calculated risks! Remember, If you win you will be happy, if you lose you will be wiser!
Transition can be scary but change is where you grow and become who you want to be! If you wait until you feel ready you may not ever make the move!
You are ABSOLUTELY ready! You are destined for greatness and you WILL achieve! You got this! 💪🏼