REFIT ReNew

A free fitness community in Winston-Salem where every body belongs

09/20/2026

A new week. A new opportunity to move. ❤️

Maybe your workout routine needs a little variety. Maybe the gym isn't your thing. Maybe you want something that gets your heart pumping and gives you a reason to look forward to showing up.

That's where REFIT comes in. 🎵💃

Through our partnership with REFIT Kernersville, we have multiple opportunities each week to move your body, build strength and mobility, have fun, and connect with a community that welcomes you exactly where you are.

Whether you're a longtime participant or you've been watching from the sidelines thinking, “I really should try that…” — this is your invitation.

✨ Try one class.
✨ Try them all.
✨ Bring a friend.
✨ Come by yourself.

You don't have to choose between fitness and fun. Dance fitness can give you both.

And honestly? Sometimes what we need isn't another obligation on our calendar. We need an hour that fills us back up. ❤️

Music. Movement. Community.
More Than a Workout.

Check out this week's schedule and find a class that fits your life. We've got a spot for you! 🫶

09/16/2026

Yes—that makes sense. Since it will actually be posted Wednesday, I’d make the opening clearly feel like a Wednesday invitation to tomorrow night’s class, rather than saying “we’re halfway through the week.”

Wednesday Post

Tomorrow night, you have a date with yourself. 😉❤️

It’s Wednesday, which means REFIT ReNew is just ONE day away!

If you’ve been thinking about getting back into a routine, trying something new, or simply finding a fun way to move—come join us Thursday night.

You don’t need to be “in shape.” You don’t need to know the moves. And you definitely don’t need to come alone. Just show up and let us take it from there. 🫶

🎵 Music
💃 Movement
🤝 Community

📅 Tomorrow — Thursday
🕡 6:30 PM
📍 357 Old Hollow Road

👉 Click “Going” or “Interested” on the event below and let Facebook remind you!

https://www.facebook.com/share/1DUhK1HstU/
And if you have a friend who keeps saying “I need to start working out”… send them this post. You might just be the encouragement they needed. ❤️

REFIT ReNew
✨ More Than a Workout.

09/13/2026

Sunday night is the perfect time to think about YOU for a minute. ❤️

Before the week gets busy, choose one thing you can do for yourself—and maybe that’s moving your body, getting out of the house, or spending an hour with people who make you smile.

That’s what we love about REFIT. You don’t have to be the fittest person in the room. You don’t have to know the moves. You don’t even have to come with someone.

Just come. We’ll meet you where you are. 🫶

🎵 Good music
💃 Fun movement
🤝 A community that wants you here

Check out this week’s schedule and pick a class that works for you. And if you know someone who needs a little encouragement to get moving, share this with them. ❤️

Maybe this is the week you finally say, “I’m going to try it.”

There’s a spot for you. Come as you are.

✨ REFIT ReNew — More Than a Workout.
Music. Movement. Community. 💛

09/09/2026

✨ Thursday is calling! ✨

Need a midweek reset? Come spend an hour with us at REFIT ReNew! ❤️

It’s more than getting your workout in—it’s a chance to turn up the music, move your body, laugh a little, and connect with an encouraging community.

🎵 Music
💃 Movement
🤝 Community

📅 Thursday
🕡 6:30 PM
📍 357 Old Hollow Road

Whether you’re a regular or have been thinking about trying REFIT for the first time, there's a spot for you!

Come as you are. Let’s move! 💛

More Than a Workout. ❤️

All the details for Thursday class 👇👇👇 https://www.facebook.com/share/1AnZmAfjxY/

09/07/2026

Happy Labor Day! 🇺🇸❤️

Today we celebrate the hard work, dedication, and service of so many. I hope you take some time to rest, recharge, enjoy the people you love, and soak up the day.

From our REFIT ReNew family to yours—Happy Labor Day! 🇺🇸✨

More Than a Workout. Music. Movement. Community. 💛

09/06/2026

🍂 NEW MONTH. NEW WEEK. NEW OPPORTUNITY TO MOVE! 🍂

September is a great time to get back into a routine—and if you’ve been thinking about getting more active, this is your sign. ❤️

Maybe you’re looking for a fun workout. Maybe you need accountability. Maybe you just want to get out of the house and meet some encouraging people.
Whatever brought you here, there’s a place for you at REFIT.

🎵 Great music

💃 Fun, easy-to-follow movement

🤝 A community that genuinely welcomes you
And you don't have to be “fit” to come. You simply have to show up. We’ll meet you where you are and encourage you along the way.

Check out this week’s schedule and choose a class that works for you. We’re excited to be in partnership with REFIT Kernersville to offer more opportunities to move together!

Come as you are. Bring a friend. Find your people. 💛

✨ More Than a Workout.
🎵 Music. Movement. Community.

09/03/2026

Come join our community! ❤️

This is what REFIT is all about, not just getting a workout in, but finding a place to move, laugh, connect, and feel encouraged.

If you have been curious about REFIT ReNew, Thursday is a great time to come try it! And if you’ve been coming for a while, bring someone with you. There’s always room for one more. 🫶

🎵 Music
💃 Movement
🤝 Community

📅 Thursday
🕡 6:30 PM
📍 357 Old Hollow Road

Come as you are. No experience needed. All are welcome!

More Than a Workout. ❤️
I hope to see you there!

09/01/2026

Tuesday is getting a little stronger! 💪💛

We’re switching things up and bringing you a TONING REFIT with Sarah & Cindy! 🎶💪

Join us Tuesday, 9/1 at 6:30 PM at Sedge Garden in Kernersville for music, movement, strength, and a whole lot of fun!

Come as you are and move with us! 💛

REFIT: More than a workout.

08/31/2026

I get the honor of filling in for and REFIT Kernersville with Sarah tonight!

Come join us Monday, 8/31 at 6:30 PM at Morris Chapel in Walkertown for a fun night of music, movement, and community!

I’d love to see you there! Come as you are and REFIT with us! 💃💛

Address

357 Old Hollow Road
Winston-Salem, NC
27105

Opening Hours

6:30pm - 7:30pm

Website

http://refitrev.com/

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