REFIT Triad

"I left REFIT in a bad mood," said NoOne Ever.
Come to REFIT this week and I promise you will feel better!

Thursday 6:45pm First Methodist High Point
Saturday 9:30am Centenary UMC, Winston-Salem

At Centenary we don't just workout together, we share in each other's lives. We are always ready to welcome more people into our family.
Class is FREE!

Saturday at 9:30
Centenary UMC in Winston-Salem
646 W 5th Street
The Community Room in the East Building

So many reasons to love Saturdays! The best way to start your Saturday is with REFIT! Come join our group.
Saturday morning 9:30
646 W 5th Street
The Community Room in the East Building Entrance

It was wonderful to be back inside at Centenary United Methodist Church for REFIT on this windy, cool morning! Thank you Centenary for providing us a beautiful space for our Saturday class.
We want you to join our REFIT family too.
Saturday morning 9:30
646 W 5th Street
The Community Room in the East Building Entrance

Saturday is the day we return to Centenary UMC for REFIT. Grab a friend or family member and join us. ALL ages and abilities are welcome!
Date: Saturday, Oct 8
Time: 9:30
Where: Community Room, enter at the 5th St East Building Entrance

REFIT returns to Centenary UMC on Saturday, October 8 at 9:30. Class is FREE! Everyone is invited to come.
I'm SO EXCITED!!

Come try a sample of REFIT this Saturday at the High Point Farmers’ Market. I will be there at 11:00. Other instructors from the High Point YWCA will be demonstrating their classes beginning at 9:00. You can also get a free fitness assessment.
Of course there will be many items to see, smell, taste, and purchase.

It is a treat for ME to be with my REFIT tribe!
Tomorrow (Saturday, October 30) we will be at Polo Park at 9:30. We will have a NEW Halloween song!

Best way to begin the holiday—REFIT with my tribe!
We plan to meet again next Saturday at Polo Park in Winston-Salem. Join us if you can!

The meaning of resilience:
"…the capacity to recover quickly from difficulties; toughness."
You are strong.

Here's why that's true.

As a human being, you are extremely resilient.

You are more resilient than you realize.

Often we don't SEE or EXPERIENCE our own depth of resilience until we are faced with something so challenging that we have no option but to dig deeper than ever before.

We surprise ourselves in those moments with just how resilient we are.

Resilience is a deep strength.

It is something IN YOU that you can rely on.

It's amazing when you realize that you have this inner power, something so strong and so reliable that you'll always be okay. It does not rely on anyone or anything else. It is something you were born with, something that you'll never be without.

This is not just true for a few people.
This is true for all people.
Because we all have the same core humanity.

And yet at times you might FEEL weak.
You might think you can't cope with challenges, and it's too much.
How you feel is valid.
And yet, even when you think and feel that way, still below the surface, deep down inside of you is a diamond of resilience.

Here are a few mantras for resilience that you can practice using whenever you’re facing a challenge – be it a small personal challenge in one isolated moment when something isn’t going well, or whether it’s a deeper and more serious life issue you’re dealing with, such as the global pandemic situation we all face together.

Simply repeat the mantra statement over and over, either out loud while looking in the
mirror, or silently in your own mind as a meditation…

I am strong and I can do this.

This too shall pass, and I will stand strong.

No matter what happens, I am resilient and have everything I need to rise up.

I have a 100% track record of getting through, and I believe in myself.