Leslie Raper Coaching

Heavy work hits the spot.


Cardio doesn't do it...at least not for those over 40. Strength training is where it's at these days. My cardio looks like hill sprints, lots of walking and lots if laughing. It is a rare sighting if you see me running long distance though a good hard 3 mile trail run I will do.


Hormones wonky - learn to lift

Sunday:
Workout Done
Church
Laundry almost done
Meal prepping done
Celebrating my kids birthday done
Client workouts planned
God Is Good Always

How has your Sunday been?

Full heart and and a clean plate!

This week was busy. Building an empire is hard work 😉

In all seriousness I am grateful for everyone who responded to liking my page.

As I get up and running again I would just like to say Thank You and keep me in your prayers. I'll try to post as much as I can so when you browse by you can learn something you may have never heard before.

I love helping people so let me know how I can serve you!❤

WELCOME TO MY PAGE!

After a few years of being away from training others I have decided to return and better than ever!

I am only focusing on WOMEN! Sorry guys :( But we are a special group that needs to regain our strength, health and wellness!

I will be focusing on the Woman over 40 who has begun the LONG journey of perimenopause, menopause and post-menopause. I am able to work with all types of situations in the roller coaster time of life.

Over the past few years I've read books, research papers, peer-review studies. I've followed and learned from some of the best functional and integrative doctors who are finally addressing our unique biology and the requirements its needs to stay strong, health and whole. I have been the guinea pig during this time and have dialed in my own specific needs, nutrition and supplementation and at nearly 53 I can honestly say I feel great!

I will share on this page and my Instagam page Leslie R***r Coaching. I hope you follow along and learn tips and tricks to help you find that sweet spot in your lifestyle.

PhCrdt: Laurie Farber Johnson

WELCOME TO MY PAGE!

After a few years of being away from training others I have decided to return and better than ever!

I am only focusing on WOMEN! Sorry guys :( But we are a special group that needs to regain our strength, health and wellness!

I will be focusing on the Woman over 40 who has begun the LONG journey of perimenopause, menopause and post-menopause. I am able to work with all types of situations in this roller coaster time of life.

Over the past few years I've read books, research papers, peer-review studies. I've followed and learned from some of the best functional and integrative doctors who are finally addressing our unique biology and the requirements its needs to stay strong, healthy and whole. I have been the guinea pig during this time and have dialed in my own specific needs, nutrition and supplementation and at nearly 53 I can honestly say I feel great!

I will share on this page and my Instagam page Leslie R***r Coaching. I hope you follow along and learn tips and tricks to help you find that sweet spot in your lifestyle.