Yogini is a Dancer

09/17/2021

While I’m not surprised that many of the healthiest and fittest cities aren’t Southern, I was kinda shocked to see how low places I’ve worked in was. So where does OKC, Tulsa, Winston Salem, and Nashville fall? Click below!

09/10/2021

Here are five chair stretches that you can do right this moment as you read this! Or any time of day that you find yourself in seated and you need a nice stretch break. My seniors love the twist & reach the most ;).



What are your favorite Chair Yoga poses/sequences? How do you incorporate seated poses and this approach to Yoga into your life and/or practice?

09/09/2021

Ooooo this is good

"If you have been to Paris, you have a concept of Paris. But your concept is quite different from Paris itself. Even if you’ve lived in Paris for ten years, your idea of Paris still does not coincide with the reality. You may have lived with someone for ten years and think that you know her perfectly, but you are living only with your concept. You have a concept of yourself but have you touched your true self? Look deeply to try to overcome the gap between your concept of reality and reality itself. Meditation helps us remove our concepts."

Thich Nhat Hanh in 'The Heart of the Buddha’s Teaching'

09/08/2021

Word Wednesday! What word describes you this week? Mine is exhausted!

09/03/2021

Flex your muscles and build stamina with today’s workout: Blackjack! Do 21 reps of each exercise. Have fun and get swole 💪.

08/31/2021

Here’s a for you, clean your make up brushes . And while you’re at it clean your cell phone and computer!

08/29/2021

STRUT it out today at NOCA! 5:15-6:15, today is the last day to learn “Cream”. See you on the dance floor.

08/27/2021

Having some fun this Friday with some Fitness Bingo! Who likes bingo? LMK if you want a bingo card.

08/26/2021

It’s so give Dogi Winston some 💜. We all know that he’s the best coach and it’s him that taught me all I know 😉🙃.

08/24/2021

number 2!

TBH asking this or taking time to define what you *really* want in your life is a game changer. When I was going through some intense couples counseling trying to work on my marriage, one of the questions my counselor asked in one of my solo sessions was “What kind of life do you want? What do you want? And don’t say happiness, because that is a vague term”. I said “a peaceful life” to which he had to ask me how I would describe it. Then I couldn’t really put it into words but I could feel it. That was one way I knew it was time to leave my marriage. But since then, I have been asking myself does whatever decision I’m making fulfill my mission to have a peaceful life? If the answer is a no then I table it. Same goes for people. It’s hard to let people go, but if they aren’t aligning with me, what I want to cultivate, or keep me dis regulated and slipping into old patterns of “bad” behavior, what good are they? What are they bringing to my life?

Do you know what you want from life? Do you know what your goals or souls desire for your life is? How are you working to get or create it?

08/24/2021

First of the day ! I have a second one a coming 😉.

As kids are heading back to school, it's important to remembers these 10 Tips for Building Fit Kids!

Learn more and download the infographic: http://ow.ly/QHYt50FWBOK

08/23/2021

Some for you. This has been a lesson learned the hard way for me.