Flow Jiu-Jitsu

Flow Jiu-Jitsu Rickson Gracie affiliated Brazilian jiu-jitsu studio offering Gi and No-Gi training. Women’s Self Defense classes. Youth classes. No experience necessary.

Walk-Ins welcome. First week is free! 168 East 3rd st Winona Youth Classes Tuesday’s and Thursday’s

Saturday Gi Class
08/23/2026

Saturday Gi Class

Friday Night No Gi 5-6pmStriking/Open Mat 6-7pm
08/22/2026

Friday Night No Gi 5-6pm

Striking/Open Mat 6-7pm

Thursday Night Gi
08/21/2026

Thursday Night Gi

Wednesday Night No Gi
08/20/2026

Wednesday Night No Gi

So proud of all our teammates who put themselves out there and competed on Saturday at Grappling Industries, Minneapolis...
08/17/2026

So proud of all our teammates who put themselves out there and competed on Saturday at Grappling Industries, Minneapolis.

Friday Night No Gi Jiu-Jitsu 5-6pmStriking and Open Mat 6-7pm
08/15/2026

Friday Night No Gi Jiu-Jitsu 5-6pm

Striking and Open Mat 6-7pm

The gym will be CLOSED SATURDAY, AUGUST 15For the Grappling Industries tournament in Minneapolis. Good Skill to all our ...
08/14/2026

The gym will be CLOSED SATURDAY, AUGUST 15
For the Grappling Industries tournament in Minneapolis.

Good Skill to all our athletes competing this weekend!

SUNDAY OPEN MAT and STRIKING is ON and FREE TO ALL EVERY WEEKEND!
1-3pm

CONGRATULATIONS to Nate Segar and AJ Althoff on their stripe promotions tonight! Super proud to have these two on the t...
08/14/2026

CONGRATULATIONS to Nate Segar and AJ Althoff on their stripe promotions tonight! Super proud to have these two on the team!

Tuesday NightYouth Gi Class 5:30-6:30pmAdult Gi Class 6:30-7:30pmOpen Mat 7:30-8:30pm
08/12/2026

Tuesday Night

Youth Gi Class 5:30-6:30pm

Adult Gi Class 6:30-7:30pm

Open Mat 7:30-8:30pm

Great Open Mat and Striking class today at Flow! Thanks to everyone who came out to share the mats!
08/10/2026

Great Open Mat and Striking class today at Flow! Thanks to everyone who came out to share the mats!

Address

168 East 3rd Street
Winona, MN
55987

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 6:30pm - 8:30pm
Saturday 6:30pm - 8:30pm

Telephone

+15074597794

Website

Alerts

Be the first to know and let us send you an email when Flow Jiu-Jitsu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Flow Jiu-Jitsu:

Shortcuts

Share

Category