Flow Jiu-Jitsu

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Flow Jiu-Jitsu Rickson Gracie affiliated Brazilian jiu-jitsu studio offering Gi and No-Gi training. Women’s Self Defense classes. Youth classes. No experience necessary.

Walk-Ins welcome. First week is free! 168 East 3rd st Winona Youth Classes Tuesday’s and Thursday’s

Wednesday night Youth no gi 5-6pmAdult no gi 6-7pmOpen Mat 7-8pm
10/08/2026

Wednesday night

Youth no gi 5-6pm

Adult no gi 6-7pm

Open Mat 7-8pm

Tuesday NightYouth Gi Class 5:30-6:30pmAdult Gi Class 6:30-7:30pmOpen Mat 7:30-8:30pm
10/07/2026

Tuesday Night

Youth Gi Class 5:30-6:30pm

Adult Gi Class 6:30-7:30pm

Open Mat 7:30-8:30pm

Monday NightWomen’s Class 4-5pmYouth Gi 5-6pmAdult No Gi 6-7pmOpen Mat 7-8pm
10/06/2026

Monday Night

Women’s Class 4-5pm

Youth Gi 5-6pm

Adult No Gi 6-7pm

Open Mat 7-8pm

Sunday AfternoonOpen Mat 1-3pmStriking 2-3pmSUNDAYS ARE FREE AND OPEN TO ALL AFFILIATIONS!
10/04/2026

Sunday Afternoon

Open Mat 1-3pm

Striking 2-3pm

SUNDAYS ARE FREE AND OPEN TO ALL AFFILIATIONS!

We have a few spots left for our Youth No Gi Seminar and our Striking Seminar on Saturday, October 10!Our Adult No Gi Se...
10/04/2026

We have a few spots left for our Youth No Gi Seminar and our Striking Seminar on Saturday, October 10!

Our Adult No Gi Seminar is FULL!

If you haven’t signed up for Youth or Striking and would like to attend, please message the gym!

Saturday MorningSpartacus Group Workout 9amGi Class 10:30amOpen Mat 11:30am
10/03/2026

Saturday Morning

Spartacus Group Workout 9am

Gi Class 10:30am

Open Mat 11:30am

Friday NightNo Gi CLA Class 5-6pmStriking 6-7pmOpen Mat 6-7pm
10/03/2026

Friday Night

No Gi CLA Class 5-6pm

Striking 6-7pm

Open Mat 6-7pm

Wednesday NightYouth No Gi 5-6pmAdult No Gi 6-7pmOpen Mat 7-8pm
10/01/2026

Wednesday Night

Youth No Gi 5-6pm

Adult No Gi 6-7pm

Open Mat 7-8pm

Monday NightWomen’s Class 4-5pmYouth Gi Jiu-Jitsu 5-6pmAdult No Gi Jiu-Jitsu 6-7pmOpen Mat 7-8pm
09/29/2026

Monday Night

Women’s Class 4-5pm

Youth Gi Jiu-Jitsu 5-6pm

Adult No Gi Jiu-Jitsu 6-7pm

Open Mat 7-8pm

THREE FREE SEMINARS IN ONE DAY AT FLOW JIU-JITSU!Akagi Blackbelt and head coach Topher Braddock will be coming to Flow f...
09/28/2026

THREE FREE SEMINARS IN ONE DAY AT FLOW JIU-JITSU!

Akagi Blackbelt and head coach Topher Braddock will be coming to Flow for a No Gi Seminar Saturday, October 10!

First will be our Youth Seminar. Topher has the winningest youth team in the Midwest with students winning at the highest levels of the sport. Perfect for competitors and non-competitors alike.

Then we will have an adult session. Topher will be focusing on guard, top and bottom.

Then Flow’s very own Danny Moe-Farino and Scout will be teaching a striking seminar perfect for all levels!

We will be filming some promotional material this day as well, so come learn some cool new stuff and have some fun with your team!

SPOTS ARE LIMITED SO MESSAGE TO RESERVE YOUR SPOT TODAY!

Address

168 East 3rd Street
Winona, MN
55987

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 6:30pm - 8:30pm
Saturday 6:30pm - 8:30pm

Telephone

+15074597794

Website

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