HeadCoach Performance

09/08/2019

https://www.eventbrite.com/e/gongtopia-tickets-60874358846

HOPING ALL OF MY ATHLETES WHO I COACH ON MENTAL STRENGTH COME TO THIS EVENT. GUARANTEED TO GET YOU 'IN THE ZONE."

Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your mind, body, and energy systems are able to realign and recharge, helping to clear out blockag...

10/20/2018

https://www-m.cnn.com/2018/10/19/health/study-not-exercising-worse-than-smoking/index.html

Really interesting research out of Cleveland Clinic!

Being unfit should be treated as a disease that has a prescription, called exercise, the study's author said.

07/21/2018

07/20/2018

https://www.youtube.com/watch?v=jJj3e_8uJaY

A MUST SEE WITH YOUR DAUGHTERS!! HELP THEM GET
HeadStrong!

Official Eighth Grade Movie Trailer 2018 | Subscribe ➤ http://abo.yt/kc | Elsie Fisher Movie Trailer | Release: 13 Jul 2018 | More https://KinoCheck.de/film/...

06/15/2018

http://www.philly.com/philly/health/personal-best/smart-watch-step-counter-heart-disease-study-20180614.html?mobi=true

Interesting article/research just released by the American Association of Sports Psychologists. Parents-don't do with your kids. Not necessarily appropriate:)

Wearable step counters like Fitbits and Apple Watches don't promote healthy exercise in people at high risk for heart attacks. But modest financial incentives can change that.

06/09/2018

Elite athletes are known for their grit, resiliency and grace under pressure. At this year’s Women Leaders Forum, Christie Southern, Principal, Head Coach Mental Performance Consultants, led a workshop entitled, “Developing the Mind of a Corporate Champion.” The workshop provided an overview o...

06/09/2018

03/23/2018

https://key-grp.com/wp-content/uploads/2018/03/2018-WLF-Agenda_Bios.pdf

Happy to be speaking at the Women Leaders Forum in Denver Monday on the topic of "Developing The Mind Of The Corporate Champion."

11/09/2017

Spreading the news about taming the "Monkey Mind" on the courts with the 4-7-8 Breath and Mindfulness 🙏🙏

Are you easily distracted during a paddle match? Are negative thoughts about your play affecting your performance? Sports meditation may be the solution. Christie Southern, of HeadCoach Mental Strength Performance For Sports (Headcoachperformance.com) in Winnetka, IL offers tips on sports meditation and improving mental focus in the new issue of PTM, in your mailbox next week.

11/07/2017

http://www.nswptl.com