Soul Au Coaching and Development

Soul Au Coaching and Development Your body has been calling you. Nature has been waiting. Learn to listen, breathe, & be so fully present that your whole life feels your return.

Internationally Certified Life & Mental Performance
Certified Light Leader in training
Speaker

09/18/2026

Presence.

It is one of the most beautiful things about life and yet, I find so many humans struggle to create this for themselves.

Presence IS awareness.

Presence IS the vibrance in the minute-by-minute movement in our daily lives.

Presence IS the way we show up, the way we interact with others, and the way we hold space for others and ourselves.

Presence IS crucial in exploring ourselves, in the discovery of the wisdom we hold, and the development of our lives.

Presence matters.

I invite you to ask yourself - how often do you notice the moments in your day, the full attention you give to the person in front of you and maybe even how could you become a little more aware and intentional in how you show up each day inside the world around you?

I am curious to know your thoughts and how you notice this shows up in your life.

Let's have a conversation about the little AND big moments you notice in the comments or send me a message. 🫶🏻

Sending you a Friday of ease, flow and so much vibrance.

You know the feeling; it is the tightness in your chest that won't quite release and the low hum of "I'm carrying too mu...
09/18/2026

You know the feeling; it is the tightness in your chest that won't quite release and the low hum of "I'm carrying too much" that seems to simmer just below the surface of your body. It is the ache to just stop all this nonsense and feel like yourself again. This immersive experience is your invitation from Monica and I to set all of that down and come just be.

Through breathwork, meditation, and sound healing, we'll gently guide your body out of survival mode and into presence, the kind which lies beneath the hum and the noise, and into the wisdom just waiting to be remembered rather than found.

As the season shifts into calling each of us to release and let go, you'll be held in a carefully curated space to ask yourself:

What no longer serves who I am becoming?

What you'll experience:
* Journaling prompts to meet yourself exactly where you are
* Setting an intention for what this season is asking you to release
* Breathwork and sound healing to nourish and nurture the body with grace and spaciousness
* A visualization meditation to consciously leave behind what's ready to stay in this season
* Delicate herbal teas and other drink selections to nourish and nurture your body in a mindfulness practice
* An 8 oz single-wick hand-poured manifestation candle selected from a woman owned small business. This clean-burning coconut-apricot wax blend is carcinogen and phthalate-free, as well as vegan and cruelty-free. The exquisite Half Moon scent profile of bergamot (personal power and confidence), pink jasmine (emotional openness and self-worth), and watery musk (grounded depths and balance) will deepen your integration and keep the intention alive long after you leave.

This isn't about doing more.

It's about releasing the weight on your shoulders and the tightness and compression you might feel in your chest so you can build real capacity.

Each body is different, and capacity will look different for each of us, but perhaps creating more peace, a sense of feeling grounded, and presence in your everyday life will help you feel a little more nourished, seen, heard, and known.

STANDARD REGISTRATION ENDS 10-1 $99
LAST MINUTE REGISTRATION ENDS 10-8 $109

Are you interested in going to Salem for her 400th birthday? I have one spot left for a very specific woman:✅️ Loves his...
09/16/2026

Are you interested in going to Salem for her 400th birthday?

I have one spot left for a very specific woman:
✅️ Loves history - Salem Witch Trials, Colonial, Revolutionary, etc
✅️ Potential descendant of a SWT victim or accused
✅️ Desires to meet herself and remember her wisdom
✅️ Appreciates Archetypal or Folklore based wisdom
✅️ Open minded and curious about living life differently
✅️ You feel called for an unexplainable reason to Salem
✅️ Desires Small Group Experiences: 2-3 women who are between the ages of 35-50
✅️ Excited for breathwork, somatics, and presence
✅️ Able to attend Oct 22/23 - 27, 2026

If this sounds like you - please go to my stories up above and comment SALEM for me to reach out to you.

This opportunity is something tied specifically to this birthday, to the season we are in, to the chapter of life we are in and is for the woman who is ready for the initiation in the descent back to herself.

To appreciate the duality of the darkness and the light.

To walk on the land tied to historical events and experience the reverence and sacred expression there.

Please go into my stories above and respond Salem and I will reach out to you to discuss.

You know the feeling; it is the tightness in your chest that won't quite release and the low hum of "I'm carrying too mu...
09/13/2026

You know the feeling; it is the tightness in your chest that won't quite release and the low hum of "I'm carrying too much" that seems to simmer just below the surface of your body. It is the ache to just stop all this nonsense and feel like yourself again. This immersive experience is your invitation from Monica and I to set all of that down and come just be.

Through breathwork, meditation, and sound healing, we'll gently guide your body out of survival mode and into presence, the kind which lies beneath the hum and the noise, and into the wisdom just waiting to be remembered rather than found.

As the season shifts into calling each of us to release and let go, you'll be held in a carefully curated space to ask yourself:

What no longer serves who I am becoming?

What you'll experience:
* Journaling prompts to meet yourself exactly where you are
* Setting an intention for what this season is asking you to release
* Breathwork and sound healing to nourish and nurture the body with grace and spaciousness
* A visualization meditation to consciously leave behind what's ready to stay in this season
* Delicate herbal teas and other drink selections to nourish and nurture your body in a mindfulness practice
* An 8 oz single-wick hand-poured manifestation candle selected from a woman owned small business. This clean-burning coconut-apricot wax blend is carcinogen and phthalate-free, as well as vegan and cruelty-free. The exquisite Half Moon scent profile of bergamot (personal power and confidence), pink jasmine (emotional openness and self-worth), and watery musk (grounded depths and balance) will deepen your integration and keep the intention alive long after you leave.

This isn't about doing more.

It's about releasing the weight on your shoulders and the tightness and compression you might feel in your chest so you can build real capacity.

Each body is different, and capacity will look different for each of us, but perhaps creating more peace, a sense of feeling grounded, and presence in your everyday life will help you feel a little more nourished, seen, heard, and known.

EARLY BIRD REGISTRATION ENDS 9-18 $79
(Limited to first 5 registrations)

Annnnnd here are the dates for group style breathwork, meditation, gentle movement and visualization sessions at the bea...
09/05/2026

Annnnnd here are the dates for group style breathwork, meditation, gentle movement and visualization sessions at the beautiful space over at Sweet Apple Yoga - their space has this incredible gentle light that streams through the windows, amplifying our intentions, giving us the hope and the light in our stressful days, and encouraging each of us to meet ourselves EXACTLY where we are.

Come explore the depth of presence and intentionally set aside the time to come back home to ourselves at the beginning of our week. This class will vary with themes each week as we meet ourselves where we are and develop more presence in our day to day to feel more grounded, nourished, seen, heard, and known.

***SPECIAL FOR THE MONTH: There is a package available for you to purchase 2 sessions for $40 vs $25 for individual sessions, this is only available for sessions at Sweet Apple Yoga - see L*I*N*K in B*I*O to reserve your spot, limited spots available for these***

09/05/2026

Oh la la! C'est incroyable! WHAT IS THIS?! 💛🥹

It is one of many new and exciting things dropping, so stay tuned!

Come with me for a tour of my new office space located in Reno, NV!

I am so grateful to have finally found a space that offers such a wonderful sense of presence, quiet, and the space for reflection, awareness, and connection in a private setting.

In this space, we can do private breathwork sessions for up to three individuals, explore conversations around identity, expression of self, and leadership inside yourself, and work with mindfulness, visualization and meditation techniques to work on mindset, capacity, and expansion of yourself.

L I N K S and interest forms are in the B*I*O up above or comment PEACE below to receive information.

08/21/2026

There is a woman inside you who has already survived the unthinkable.

She has been misread, diminished, & accused - not just in this lifetime, but across the long line of women who came before you.

She did not break. She did not forget.

She carried it forward in her body, in her breath, in the ache that lives just below the surface of each day.

This is not a journey to become someone new.

This is a journey to remember who you have always been through the wisdom of the body & the ancestors who came before you.

Rebecca Nurse did not survive the betrayal of what was done to her, but her wound did.

And it is achingly familiar to women four centuries later.

Because you may know this wound.

You may have been betrayed by someone you trusted completely, perhaps a friend, colleague, or even a partner - someone who knew your character & chose to destroy it anyway.

You may have been gossiped about or even had your words, actions or motivations misrepresented, twisted, or questioned, & even your integrity publicly dismantled by people whose motives you didn't see coming.

You may have been the devout, reliable one just like Rebecca. The woman of integrity who watched your devotion & reliability be weaponized against you & punished for being exactly who you are.

You may have survived it, & you may still be carrying this weight, this darkness that threatens your own light. It can show up in your body & your nervous system, in the way you hesitate before you trust or even speak, in the way you hold yourself back for fear of being able to be fully seen.

Rebecca Nurse's story is not a history lesson. It is a mirror for us today.

From the Gallows to the Garden is a seven-month somatic journey held across two gatherings on the sacred & storied ground of Salem, Massachusetts, where survival becomes sovereignty & memory becomes medicine.

This is not a retreat. It is a journey. A pilgrimage across seasons guided by the wisdom of the natural world, the intelligence of the body, & the ancestral power of the land beneath your feet.

Comment EMERGE for the details & follow along:

The summer is winding down and with it, you have the opportunity to catch your own breath. To breathe in the goodness, t...
08/21/2026

The summer is winding down and with it, you have the opportunity to catch your own breath.

To breathe in the goodness, the grounding, nurturing slow breaths intentionally inhaled and exhaled to bring your body into an active state change.

If you have been running on fumes, and you recognize your body's check engine light is flashing at you, our August breathwork, gentle movement, meditation and visualization workshops at Sweet Apple Yoga are perfect for the space you are craving.

If you'd prefer a private and more intimate experience for yourself or with your besties or maybe even your sister, I have availability on the 23rd /24th and the 30th / 31st for sessions at my private office in Reno.

Link to register or inquire for any of the above will be in the comments - tag someone below you would love to come experience some of the earthy, grounded, nurturing you deserve alongside. 🫶🏻✨️

Come check out our drive thru car wash being held by the Empower + Thrive youth development crew this Saturday, August 2...
08/18/2026

Come check out our drive thru car wash being held by the Empower + Thrive youth development crew this Saturday, August 22nd from 9 am - 12 pm on Garrison Street.

Please enter on the West 2nd Street side - we will have goodie bags available for the first 50 vehicles. There will be a food truck with absolutely tasty deliciousness, and a lemonade and iced tea stand to quench your thirst!

Car wash is by donation only and we look forward to seeing you out there!

Huge shout out to the following businesses for making this happen AND come out and come mingle with these amazing small business owners and their teams and see how they can help you:
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&jhighmarkconstructionllc


Additional small businesses who have helped with making this happen by creating our crew shirts and embroidering/labels:



LET'S KICK OFF OUR YEAR!!!

Please share this to your stories and spread the word. There may be a chance to earn some extra raffle tickets for you this week!

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Winnemucca, NV
89445

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Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm

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