10/13/2026
Mindful Mondays - October session #2
The Inner Smile
Tonight, we expressed gratitude to all of our internal organs for the relentless work they do. To our liver, heart, spleen, lungs and kidneys, to every part of our body. We washed and refreshed them with golden energy. Gratitude is the true secret to a long and happy life. When you are grateful for what you have, you do not need more. When you are grateful for your body it will be healthy.
Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available after.
Using methods to focus the body on relaxation, the mind on awareness, & the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.
No experience necessary, only a desire to cultivate physical, mental, emotional & spiritual wellbeing, reduce stress & prolong life.
Join us in mindfulness!
Text: 630-229-4434
Online: kigong.org/meditation
A new session of Mindful Mondays begins 2nd November at 7:30pm Central Time.
Message us to become more relaxed than you thought possible!
