Rita Henry

Rita Henry ✨𝙴𝚗𝚎𝚛𝚐𝚢 𝚑𝚎𝚊𝚕𝚎𝚛
💜helping you love your life and be happy
Even if no one else changes🥳

Discover who you really are through self-awareness, honesty and growth on all levels. Our team can promote your personal growth and empowerment through in-person sessions or teleconferences.

08/19/2026

🛑✋🛑STOP living a lie.🛑✋🛑

What’s the lie?? That you’re responsible for other people’s feelings and emotions. That it’s YOUR fault when THEY feel disappointed, upset, or pi**ed off.

No, no, no, no, no! 🙅‍♀️

Even if you said something cruel or did something sh1tty (even when you were a disconnected a$shole), if they’re triggered, they’re being shown what’s coming up for THEM to heal (and so are you).

Because if they didn’t already feel that way about themselves or need to forgive themselves for doing the same s**t, they wouldn’t care what you said or did (or didn’t say or do).

It would be like you telling them you hate their blue hair when their hair isn’t blue.

You don’t have to take their feelings on. You don’t have to blame yourself. You can even use the experience to get more intimate with yourself.

How? By paying attention to how YOU feel. By asking yourself:

🔥 How do I feel? What do I need to soothe my nervous system?
🔥 Do their feelings match the situation or are they projecting their past onto me? (Meaning, is their response warranted or is it blown out of proportion for what feels like “no reason”?)
🔥 Is there anything they said/did that I need to pay attention to about myself?
🔥 Can I accept them exactly as and where they are? (If not, why not?)
🔥 How am I inspired to respond (if at all)?

You aren’t responsible for other people’s feelings, but you ARE empowered to create your own. 💜💥

08/17/2026

What's it like having a spiritual momma?

So. Much. Goodness. 💜

Friday was the 32nd anniversary of my daughter Amy’s death. For the past month my feelings of facing it have been churni...
08/16/2026

Friday was the 32nd anniversary of my daughter Amy’s death. For the past month my feelings of facing it have been churning. Why now when I haven’t felt this weight for a long time? My husband Karl suggested it’s because of publishing my book “Because of Amy; How my daughter’s death gave me life and how your pain can free you too.”

I think he’s right. I Love that by telling my story that people (especially women) are making changes in their lives that they never thought possible.

And still. Here I am with a heavy heart grieving for my past self. Not only for losing Amy but also for all the ways I lost myself.

I think it’s perfect I’m wearing my Strong Woman Strong World t-shirt today. It takes strength to lean in and feel vulnerable without making myself or anyone else wrong. That isn’t a strength we’ve been taught. Acceptance. Surrender. And bringing Love to my past self that I didn’t even know she needed.

May you create soft, safe places for all your feelings too. You’re not alone. 💜🙏💜

Today is National Relaxation Day and my Grandson and I nailed it!!! 😂💜🙌💜😎
08/15/2026

Today is National Relaxation Day and my Grandson and I nailed it!!! 😂💜🙌💜😎

You don’t celebrate yourself enough. There’s so much in life to be thankful for. Still, we easily slip into focusing on ...
08/12/2026

You don’t celebrate yourself enough. There’s so much in life to be thankful for. Still, we easily slip into focusing on what’s wrong. F that!

Cheers to you and cheers to doing hard things. You’ve come a long way baby and sometimes you learn the most from the tough stuff. Or is it just me? 😂

Psssst. This pizza was even better than it looks and it looked amazing! It’s the Proud Mary (Margherita pizza) from The Parlor. Karl said this may be the best pizza he’s ever had (but we did just come from the gym and brought our appetites). 🤤

“That's why I come to you: No bulls**t. You can't hide.”~Megan BDoing your work with me is life-changing in the best way...
08/12/2026

“That's why I come to you: No bulls**t. You can't hide.”
~Megan B

Doing your work with me is life-changing in the best way possible.

Why? Because I’ve done so much of my own work to clear my own trauma and triggers that the space I hold for YOU to clear YOURS is so potent, it’s like I took care of every item on your To-Do list for you (including the mountains of laundry, meal planning/prep, and taking care of your kids) so nothing will get in your way.

When I’m in the room, I name truth so you don’t have to spin your wheels thinking the problem is something else—and you can get right to healing it instead.

Want to experience the power of my doing your work with me for yourself??? Let’s get to work! 🤩

08/11/2026

No one likes doing breathwork, they like how it feels on the other side. ☺️

Because your body knows exactly what it needs to do to heal—and breathwork bypasses your mind so your body can do its thing. 💪

Whatever’s coming up, whether you understand it or not, breathwork can help you move through it quicker, ;sooner, faster. 🙌 It’s a deep energetic reset and cleanse. ✨

Any time you’re triggered, core issues are coming up, or you feel stuck and don’t know what to do, this breath session is your go-to.

Breathwork is so powerful 🔥 it can help you:

* Supersize any meditation (just put it on before listening to something else)
* Cut through the noise of your ego
* Meet stored pain toe-to-toe
* Take you to the core of what’s been keeping you stuck
* Connect with your body’s intelligence to heal
* Get massive results
* Dig into something you might not understand mentally
* Feel the feelings you can’t seem to touch

When you tune in with your heart and let go of the resistance, breathwork is one of THE most powerful tools to get you a shift. 🤩

DM me if you'd like to explore trying breathwork. I'm here to support you. 💜

Address

1239 73rd Street, Ste G
Windsor Heights, IA
50324

Telephone

+15153131156

Website

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