Rita Henry

Call Directions Website Contact the school

Rita Henry ✨𝙴𝚗𝚎𝚛𝚐𝚢 𝚑𝚎𝚊𝚕𝚎𝚛
💜helping you love your life and be happy
Even if no one else changes🥳

Discover who you really are through self-awareness, honesty and growth on all levels. Our team can promote your personal growth and empowerment through in-person sessions or teleconferences.

10/09/2026

🐦‍⬛💜 Have you noticed how hard it can feel to disappoint others?

And how GOOD do we get at disappointing ourselves?!

Someday you’ll be ready to try a new way, even if you’re not there yet. And…I’m sending you lots of love EXACTLY where you’re at. Right now. 💜💜💜

My daughter Amy showed me what mattered and what absolutely didn’t. And in so many ways she held me accountable for show...
10/09/2026

My daughter Amy showed me what mattered and what absolutely didn’t. And in so many ways she held me accountable for showing up and leaning into the discomfort.

After she died and I came to terms of what it all meant to me, I could no longer make anything in life wrong.

That’s the power of doing your work. Because when you heal the pain from your past, you get to show up in the present with more Love, more peace, more joy, and more connection than you ever thought possible, regardless of what you’ve been through or experienced.

I want that for you.

And my course, Pain Isn't the End of Your Story, is the best place to start. Get it now and you’ll also get access to 6 incredibly powerful meditations (normally $39) absolutely free.

10/08/2026

Lies, lies sweet little lies! 🙄

Life turns you upside down…and all of a sudden you’re facing a whole new world you don’t know how to navigate. That’s ha...
10/07/2026

Life turns you upside down…and all of a sudden you’re facing a whole new world you don’t know how to navigate. That’s happened to me many times over with being s@xually abused when I was 10 years old, the death of my 9 day old daughter Amy, and getting divorced after 27 years.

None of those things defined me but they did shape me. By doing my work I learned how to keep the lesson and let go of the pain, struggle and messy emotions I didn’t even know were there.

No matter what you’re facing, you have my heart. This human thing is a lot. And you always deserve more Love not less. 💜🙏💜

10/03/2026

We can spiral sooo easily: into fears, into self-doubt, into shame. It can SUCK when we take our pain so seriously without any break or reprieve. 🫣

Allow me to introduce you to a spiritual healing tool I like to call: spinning on your ass. I dare you to give it a try and report back. 🔥🫡💜

Nothing you experience is a life sentence. Not the rage you’re suppressing every time your boss hands you another task, ...
10/02/2026

Nothing you experience is a life sentence. Not the rage you’re suppressing every time your boss hands you another task, the guilt you feel when your kid asks you for something you can’t (or don’t wanna) give them, or even the desperate desire for *that person* to love you.

As I support people in doing their work, I hold space for them to process whatever’s blocking them from more Love. That means I:

🔥 Give them permission to feel the rage…and the ability to FINALLY let go of it
🔥 Show them the Truth about why they feel guilty not losing themselves in their kid’s every desire (and then bitter, angry, and resentful)…and teach them how to have their own back more and more
🔥 Love them exactly as and where they are so they can learn to Love themselves without needing someone else to see, value, respect, and understand them…which helps them open to deeper, more intimate relationships with others—automatically

And there’s no place more powerful to make these massive shifts quicker, sooner, faster than in my 4-day in-person healing retreats.

The people in the room for these retreats are basically steeped in higher frequencies and energies all day, every day, for those four days (and the months leading up to it). That helps them anchor into a new level of consciousness, release pain they didn’t even know was there, and experience their world in a whole new way.

Which might sound like word salad, but it’s THE most practical thing on the planet.

How else can you go from feeling terrified of showing up to life (and unable to name what you want and need, let alone try and achieve it) to feeling comfortable without needing to plan for every possible outcome?

How else can you walk in the door clinging to a relationship where your partner treated you like s**t (but was kind in moments), and walk out knowing you deserve better?

The people in this latest retreat did all that and more.

It’s an honor to get to serve people in this way, to help them heal and grow, and create more for themselves they didn’t have access to before.

If you want to transform your life, you absolutely can. And if you’re stuck trying to “figure it out” or you’ve tried everything and nothing worked before, I can help. DM me for more info.

Tell me this doesn’t sound familiar:😬 You remember when you were so excited to first meet your partner. The thrill of wa...
09/30/2026

Tell me this doesn’t sound familiar:

😬 You remember when you were so excited to first meet your partner. The thrill of waiting for their text, getting dressed up for a meal together, imagining what it would be like to take the next step in your relationship…it all felt new and wonderful.

And now, you’re lucky to get through the day without arguing about what’s for dinner, who’s turn it was to take out the trash, or whether or not they’ll help you drive the kids to baseball (and you know you’ll probably do it all yourself anyway).

😬 Or what about just before you finally got that job or promotion you’d been dreaming of? And now you’ve already spent the extra money and feel like you need more just to make ends meet.

😬 Or how about how you thought the latest hobby would finally keep you satisfied, and it’s just joined the graveyard of other projects you’ve barely started because you weren’t brilliant at it right away? (RIP crocheting, quilting, screenprinting, or pottery.)

And this isn’t to shame you or make you wrong.

Because all that’s so totally human and completely normal. Life gets in the way. We get extra busy. We’re trying desperately to find what makes us happy only to push the bar back as soon as we’ve gotten the “thing” we thought we needed.

But if you keep pushing back that bar, you’ll never actually be happy.

Stop pushing back the bar. Learn to be happy now (sign up for my course Pain Isn’t the End of Your Story to learn how, link in my bio).

Address

1239 73rd Street, Ste G
Windsor Heights, IA
50324

Alerts

Be the first to know and let us send you an email when Rita Henry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Rita Henry:

Shortcuts

Share