RSU 14 Wellness for All

03/29/2022

Happy Tuesday- I love this quote!! Have a great day

10/05/2021

Shared from a friend.

I love this analogy!

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

*Whatever is inside the cup is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

*So we have to ask ourselves... “what's in my cup?"*

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Anger, bitterness, harsh words and reactions?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.

(Shared and copied from a friend whose cup is full of goodness and inspiration.)

04/04/2020

Yummy snacks for kids to make!!

03/30/2020

We hope you are staying well-- here's video that will make you smile-

Stay inside and wash your hands! Hope everybody is staying safe, and staying inside! Like, Share, and Subscribe Brent McCollough - Vocals/Keys ...

03/23/2020

Be well- stay safe-stay strong

03/14/2020

This is an awesome video about compassion.

03/07/2020

So true for pet lovers!

😂😂😂

02/26/2020

I love the message on this t-shirt!! Kindness Matters!!

Best gift for love 😍
Get it here => https://zshorten.com/arpJM
Shipping worldwide

02/13/2020

Tammy Webster- thanks for sharing this great story- it's a great idea for teachers to do!

“In sixth grade,” I begin, “I fell madly in love. His name was David."