B-FIT Wellness

10/07/2026

03/08/2026

Truth!

04/01/2025

Have a great day!!🤗😆

02/17/2024

Great article on weight training 💪

https://www.nytimes.com/2021/07/21/well/move/weight-training-fat.html?mc=aud_dev&ad_name=INTER_20_###X_###_1P_CD_XX_XX_SITEVISITXREM_X_###X_COUSA_P_X_X_EN_FBIG_OA_###X_00_EN_JP_NFLINKS&adset_name=https%3A%2F%2Fwww.nytimes.com%2F2021%2F07%2F21%2Fwell%2Fmove%2Fweight-training-fat.html&campaign_id=120202239292800064&ad-keywords=auddevgate&subid1=TAFI&adset_id=120202239382650064&ad_id=120202239383490064&fbclid=IwAR3GRsmxKlXweUEBKwtdIPsyF6Petvik7ebgauO4OZqE4VYcgmWXPcw0eEc_aem_AYw1qY96AdCoSF7DIF2C97-SGgwL2BNYYltNXV-djRzCWPbsNxck8AH0MIcLXSzuDY9O5JT7SClW1TGOIHGnwxDl

A cellular chat after your workout may explain in part why weight training burns fat.

11/25/2023

Small Business Saturday! Gift certificates for classes, personal training, nutrition programs and b-fit snacks 10% off
[email protected] or send a message!

07/30/2023

So, so, so true......

Just a dog.

From time to time people tell me “chill out, it’s just a dog” or “it’s a lot of money just for a dog.” They don't understand the distance traveled, the time invested, or the costs incurred by "just a dog".
Some of my proudest moments have occurred with “just a dog.”

Many hours have passed being my only company "just a dog", but not for one moment did I feel despised. Some of my saddest moments have been because of “just a dog,” and on those gray days, the gentle touch of “just a Dog” gave me comfort and the reason to get through the day.

If you also think “it’s just a dog”, then you’ll probably understand phrases like “just a friend”, “just a sunrise” or “just a promise.” “Just a dog” brings into my life the very essence of friendship, trust and pure unbridled joy. “Just a dog” brings out the compassion and patience that make me a better person.

For "just a dog" I will get up early, take long walks and look forward to the future. So for me and people like me, it’s not “just a dog,” but an embodiment of all the hopes and dreams of the future, the memories of the past, and the absolute joy of the moment. “Just a dog” brings out the good in me and takes my thoughts away from myself and daily worries.

I hope one day they can understand that it’s not “just a dog”, but the one that gives me humanity and keeps me from being “just a human.” So the next time you hear the phrase “just a dog”, just smile because they “just don’t get it”.

“Just A Dog,” by Richard A. Animals.
"Master bedroom," (1965) Andrew Wyeth

07/30/2023

Coffee always a good warm up ☕️💪🏼🏃🏼‍♀️

12/12/2022

🤗but you all know the truth 💪🏼