Fascia Lines

Understanding fascia is vital to a full comprehension of the body’s subtleties. The fascia is a tissue that connects every structure, organ and system down to cellular level; this understanding shows us that nothing in the body exists in isolation. Also, every experience, every habit, every stressor leaves an imprint, so it is never just about the fascia, but more about seeing ourselves as intelligent, multi-faceted, intercommunicative beings and developing an awareness of our physical, emotional and mental connectivity.

Caring for ourselves, therefore, doesn’t mean focusing on external appearance or our weight. It means learning to listen to what our body is telling us, whether it is in pain, comfortable, full of energy or in need of rest. It’s about noticing tension or imbalances without judgement. About respecting pain as information, not seeing it as an enemy. And about observing our emotional and mental state with curiosity and awareness. As we focus in this different way, our self-knowledge grows and we learn to follow our inner guidance.

When we look after ourselves - through movement, rest, touch, the conscious breath - we are facilitating and supporting an intelligent, multi-faceted, intercommunicative, constantly adaptive being.

The body isn’t something we live in. It’s something we are.

At The Fascia Hub we provide plenty of useful information about myriad aspects of body and mind, free and open to all. Take a look at the many articles we hold on all aspects of fascia, health and self-help: https://thefasciahub.com/articles

Looking to hire a massage therapist but renting a room is also an option. Message me if you are interested! [email protected]

4pm on Thursday for Laura is open!! Text her asap. Jed also has Thursday openings!

Laura had a 10am opening tomorrow morning, who wants it!!! Text her asap!

Laura has a 1pm opening tomorrow!! Who wants it!

Is pain or discomfort keeping you from doing something? Let us help you! Stuck fascia in one place often causes joint stress in another. We address the underlying causes that are often far away from the pain. don’t just manage (or ignore) symptoms, get to the root of the problem. Jed has openings next week, including evenings!

Need to get in this week? Jed has evening and afternoon openings tomorrow(Tues) and Thursday. Grab one for tomorrow by noon today or message me!

Did you know babies have fascia issues too? Trouble feeding to one side? Tongue tie or lip tie? Moving one side less than the other? Being born is a rough ride and sometimes they need a little help getting unkinked :) I’m so happy to help my tiniest clients at each stage of development to help prevent gait and speech issues later!

Today I had a patient struggling with pain who saw me in the ballet in June and thought ….maybe aging CAN look different, maybe “because I’m 40” isn’t actually a reason at all, maybe giving up what I love to do isn’t necessary !? And despite various doctors and methods failing her she tried a fascial approach…..and suddenly everything she’s been experiencing made sense and a solution found. :) I often question my decision to unretire from dance but if I can help people by showing them what is possible then it is all worth it. My generation is redefining aging and the limitations it once held, happy to lead the charge! Check out my “longevity for dancers” on my website www.fascia-lines.com