Freddylive Fitness

🚨 THRILLER NIGHT IS TONIGHT! 🚨

This is your LAST CHANCE to sign up!

Get ready for a Michael Jackson-themed workout packed with great music, high energy, and a whole lot of sweat. Whether you’re rocking a Thriller t-shirt, fedora, glove, or your best MJ-inspired gear, we want to see it!

Come move, sweat, laugh, and have some fun with an amazing community.

🎵 Michael Jackson Hits
🔥 Killer Workout
🕺 Good Vibes
💦 Lots of Sweat

Don’t miss it… because once tonight is over, it’s gone!

Sign up now:

https://www.wellnessliving.com/signup/freddylive_fitness

🔥 This is bigger than an event.

The Modern Man Experience is about bringing men together, building stronger communities, and creating something that leaves a lasting impact.

We’re working on something behind the scenes that could be absolutely legendary. Fingers crossed. 🤞🏼

Stay tuned… we’re just getting started.

— Freddylive Fitness & Freddylive Wellness Center 💪🏼🔥

🕺 Thriller Night is only a few days away!

Join us on June 18th for a one-night-only fitness experience led by Andreia. This is a workout set to the music of Michael Jackson, combining cardio, movement, and fun in a high-energy group fitness class.

Andreia’s dance background brings an extra level of energy to the room, but don’t worry—this is a workout first. No dance experience is needed. Just show up ready to move, sweat, and have a great time while training to some of the greatest music ever made.

Whether you’re a Michael Jackson fan, looking for a fun workout, or just want to try something different, this is the perfect night to jump in.

📍 Freddylive Fitness
🗓 June 18
⏰ 6:00 PM

Get ready to sweat, move, and train to the King of Pop’s greatest hits.

🥊 JAB FIT BOXING IS BACK THIS THURSDAY AT 6 PM! 🥊

Think boxing is only for fighters? Think again.

Jab Fit is built for all fitness levels. Whether you’ve never put on gloves before or you’ve been training for years, this class meets you where you’re at and pushes you to become a little stronger every round.

With 15 heavy bags hanging and ready to go, everyone gets their own space to work. No waiting around. No pressure. Just you, the bag, and a great workout.

Every class is different. Some nights we’ll focus more on boxing combinations, footwork, and technique. Other nights we’ll mix in conditioning, strength work, core training, and explosive movements between rounds. It’s not just punching a bag—it’s a full-body workout that keeps you moving, learning, and having fun.

Expect:
🥊 Boxing combinations and technique
🔥 Conditioning rounds
💪 Strength and core work
⚡ High energy atmosphere
👊 Supportive community
✅ All levels welcome

You don’t have to be great to start. You just have to show up.

Come hit the bags, break a sweat, learn something new, and see why Jab Fit has become one of the most fun workouts in the studio.

Thursday • 6 PM • Freddylive Fitness

Who’s ready for Round 1? 🥊🔥

🕺🏻 THRILLER NIGHT 🧟‍♂️🔥

Get ready for one of the FUNNEST nights we’ve had at Freddylive Fitness.

Led by our instructor Andreia — who also has a dance background — this is going to be a high energy workout mixed with Michael Jackson classics, fun vibes, sweat, laughs, and nonstop movement. 🎶🔥

Wear your Michael Jackson shirts, thriller vibes, or whatever you got and come have some fun with us.

This is NOT your average workout 😎🖤

https://www.wellnessliving.com/signup/freddylive_fitness

Tonight’s 6 PM Jab Fit class is the LAST class before we shut things down for Memorial Day weekend 🇺🇸🥊

We’re taking a few days to regroup, recharge, enjoy family time, barbecues, and the holiday weekend with the people we love.

No classes Saturday and most of Monday as we reset and recharge… BUT Monday night 6 PM Barefoot Conditioning is STILL ON 🔥

Then we’re back at it Tuesday ready to work 💪

🚨 TOMORROW IS THE DAY 🚨

This is your LAST chance to be part of something truly special 💥🔥

The Women’s Wellness & Empowerment Experience is more than just an event… it’s about strength, confidence, self-defense, community, and women uplifting women 💪✨

We’ve got amazing women-owned vendors 🛍️🎀
Raffles 🎟️
Gift bags 🎁
Great vibes 🎶
And a powerful hands-on self-defense course led by Fernanda Araujo 🥋🔥

Only a FEW seats left ⏳
Once they’re gone… that’s it.

Tomorrow • 10 AM
Come be part of something powerful

👇

https://freddylivefitness.square.site/