Texas A&M AgriLife Extension for Hays County- Family and Community Health

09/02/2026

Enjoy Labor Day safely! ☀️ If you're taking food to the beach, park or campsite, keep perishables at 40°F or below, separate raw meat from ready-to-eat foods, and follow the 2-hour rule. 🧊 https://tinyurl.com/46v4xt56

08/17/2026

https://www.fda.gov/food/outbreaks-foodborne-illness/outbreak-investigation-salmonella-jalapeno-august-2026?utm_medium=email&utm_source=govdelivery

Do not eat, serve, or sell recalled fresh jalapeños from Sinaloa, Mexico, distributed by Coast Citrus Distributors. FDA’s investigation is ongoing.

08/17/2026

🤸 Improve your flexibility and keep moving with confidence! Regular stretching can support mobility, increase range of motion, and help reduce injury risk. Learn simple stretching tips and easy movements to add to your routine. 💪

Don’t underestimate the importance of stretching; because, it’s not just for athletes, runners, and gymnasts.

07/20/2026

July is a great time to refresh healthy family habits! ☀️ Try fun 5-2-1-0 ideas like building a salad bar, visiting the library, playing in the water, and making fancy fruit ice cubes to help kids stay healthy and active. 🍓💧

Have you and your family tried 5-2-1-0? It’s not a show or a dance or a food. It’s an approach you can use to build healthy habits together. Read these ideas for the month of July.

06/22/2026

https://www.emergencyemail.org/newsemergency/anmviewer.asp?a=43883&z=63

06/18/2026

Men’s Health Week is your reminder to put your health first 💪 Prioritize nutrition, sleep, movement, stress, and screenings. Small steps today can mean more years with those who matter ❤️ Start now, wherever you are

Physical Health   We all know the drill – family, work, responsibilities. Sometimes, our health gets pushed to the back burner. But here’s the deal: Prioritizing our physical health isn’t selfish. It’s the ultimate power move. Men’s physical health revolves around a healthy diet, exercise...

03/09/2026

Take the stress out of weeknights with 3 smart meal planning strategies. 📝 From building a flexible menu to stocking your pantry and freezer with the five food groups, learn how to save time, cut waste, and make balanced meals your family will love. 🍲 http://tx.ag/5oxFgLM

Follow these three steps and you'll be planning and prepping nutritious and delicious meals that fit your preferences and lifestyle.

02/13/2026

https://fightbac.org/food-safety-basics/the-core-four-practices/

You have the power to fight bacteria and reduce your risk of foodborne illness. It’s as easy as following the Fight BAC!® core four practices for food safety.

01/29/2026