McCabe Massage & Motivation

Foam rolling is one of the best things you can do for #kneepain. One of the potential reasons for knee pain is: tight muscles, IT bands, ligaments. Foam rolling is great to break down adhesions, loosen up muscle fibers and you can do it anytime, it’s not cost prohibitive and it’s highly effective. Here are top 4 #foamrolling moves. https://goto.healingthroughmovement.com/1630f3

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Technique Tuesday: Treating Runner’s Knee

In those clients presenting with runner’s knee, there may be multiple biomechanical imbalances at play. The most common involve the hip and ankle joints. So, instead of directing treatment to the knee itself, I first assess and treat movement pattern dysfunctions (MPDs).

Movement Pattern Dysfunctions are complex, motor-learned programs ultimately governed by the brain. These ingrained faulty movement patterns develop from muscle imbalances, joint restrictions, poor stability, or previous injury.

To assess and treat, I first address alignment problems at the client’s hips, ankles and feet and then reassess knee alignment and mobility issues. The accompanying “Log Roll” video shown on this blog is one technique I commonly use for those with chronic runner’s knee pain.

MAT therapy, along with a well-designed and executed corrective exercise program, is often helpful in restoring and maintaining the movement quality of the tibiofemoral and tibiofibular joints. This ultimately helps correct MPDs, and permits… Click here to read more and view a “Runner’s Knee” technique video: https://mailchi.mp/freedomfrompain/squinting-patella-mpds-runners-knee-159910

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During our children's salt therapy treatment, your little ones will respire salty air which deterges the air passages + skin, reducing inflammation + skin irritations.


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Book your Deep tissue Massage today. Offering as part of session Cupping Gua sha and Hypervolt. In home visits and at our Davie location. Conveniently located off 75 and Griffin road.
954-560-6460