barre3

09/11/2026

50% off your first month of membership starts now! 3 days of free classes, pop-ups with Sip Social Portland, MyFitFoods, & HealthSource Chiropractic, and the best time to join the studio. Here’s what’s happening:

FRIDAY
Sip Social Portland | Mobile Bar will be serving complimentary wellness drinks, including Mango Fizz Mocktails and Green Tea Shots. Plus, barre3 clients receive 10% off when booking an event with Sip Social.

My Fit Foods - Lake Oswego, Oregon will be keeping us fueled with complimentary samples and a special offer just for our barre3 community.

SATURDAY
Sip Social Portland will be back with post-class sips to keep us refreshed.

HealthSource of Lake Oswego will be joining us to share more about their services and ways to support a healthy, balanced lifestyle.

SUNDAY
MyFitFoods will be back with more delicious samples to wrap up the weekend.

Come for class, stay for the extras. If you’re new to the studio or wanting more from your practice—this is your moment. Link in bio to sign up.
We can’t wait to spend Fall Open House weekend with you!

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/28/2026

There’s something really special about watching a space you dreamed about become a community that belongs to so many more people than just you.

It’s hard to believe we’re a little over one month in already. In that short time, we’ve watched new faces become familiar ones, friendships and connections begin to form, and this community show up for themselves and for one another in so many ways. Every one of you who has walked through our doors has helped bring barre3 Wilsonville to life, and I’m so grateful.

Opening Wilsonville has given me the opportunity to reflect on why I believe so deeply in what we’re building. I found barre3 as a new pharmacy graduate, navigating the beginning of my career, seeking more work-life balance, and yearning for a community of like-minded people. My experience as a client at barre3 Portland impacted me so profoundly that I knew I wanted to create that same experience for other women—a space where they could feel strong, connected, supported, and ultimately come home to themselves.

That desire led me to barre3 Salem and into an entirely new chapter of my own—learning how to become a business owner, taking on something I had never done before, and growing right alongside the community we were building. And now, I find myself in another new chapter: opening my second studio as a mom of two young daughters who are watching what I choose to make space for, what I work hard for, and how I show up along the way.

The role barre3 has played in my life has evolved through each chapter, but the strength, connection, and sense of self I’ve found here has remained constant. Barre3 has a unique way of meeting women where they are and continuing to support them as their lives change. To now watch that same thing begin to take shape here—in our team, in our classes, and in the relationships being built every day—is incredibly special.

As we step into September, my hope is that even more people find their way to us and that we continue creating lasting memories together. To those already here, thank you for being part of what we’re building—and to those we haven’t met yet, we can’t wait to welcome you. 🧡

With love + gratitude,
Nicole

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

08/24/2026

Move More, Save More starts September 1!

Every class you take this month earns you 2% off your next retail purchase or class package—up to 30% off. Show up as much as you can, and we’ll send your discount at the end of the month.

Get your classes scheduled. Link in bio.

07/31/2026

Your first class is free!💪

Take the first step toward feeling stronger, grounded, and like yourself again. This is a whole-body workout designed to build strength, challenge your body, and support a balanced, sustainable routine that actually sticks.

✨ Book your first class at the link in bio. We'll see you at the studio!

07/31/2026

Tired of workouts that leave you feeling depleted, stressed out, or like you’re falling behind? We see you—and we believe fitness should feel like a reset, not another obligation.

Fitness shouldn't be about meeting unrealistic ideals or battling your body. Barre3 blends our core approach—strength, cardio, and mindfulness—into an efficient, whole-body practice designed to meet you exactly where you are today.

Why choose barre3?

Built for Your Body: Developed by women, our classes focus on functional strength and mobility so you can stay strong and keep up with your daily life.

Mindful Movement: We purposely build breathwork and mindfulness into every class to lower stress, reduce anxiety, and clear the mental noise.

Evolves With You: We believe in progress over perfection.
Our practice is designed to adapt and grow with you through every season and stage of life.

This is fitness on your terms. Step into a space of growth and support where you can truly thrive.

✨ Your first class is free. Tap the link in bio to experience the difference.

07/31/2026

Our mindful approach to fitness, in action. 🧡

07/17/2026

Today’s the day! We can’t wait to welcome you in and host our first classes in this gorgeous new studio. Let’s move, Wilsonville! 💪

07/06/2026

✨ It’s time to meet your Founding Instructor Team! ✨

This incredible group of humans has been pouring so much heart into preparing for our opening, and we cannot wait for you to meet them. They each bring something unique to our community, and together they’ve created a schedule filled with movement, connection, and support for every body.

This reel is just a sneak peek. 👀

Starting tomorrow, we’ll be introducing one instructor each day so you can get to know their story, their coaching style, and the classes they’ll be leading when we open our doors on July 17.

If you see a familiar face, tag them below and help us celebrate our Founding Instructor Team! 🧡 And if you have a friend you’ve been meaning to bring to barre3, tag them too. We’d love to welcome them into this community from day one.

There’s still time to become a Founding Member and be part of this special beginning. We’d love for you to grow with us from the very start.

Who’s ready to move with us on July 17? 🙋‍♀️

07/02/2026

The signs are up, the final details are coming together, and the countdown to Grand Opening weekend is officially on 🙌

06/14/2026

When movement is layered on top of stress—without awareness of how the body is actually experiencing it—it can reinforce the patterns we’re trying to change. More tension. More fatigue. More starting over.

But when movement is paired with breath and awareness, something shifts.

The body can experience effort without registering it as a threat. Strength builds, but so does regulation. And with practice, those patterns don’t just say in your workout—they carry into how you move through your life.

What you do matters. How your body experiences it matters more.



*Based on findings from the barre3 Mindful Fitness Impact Study, conducted in collaboration with Gloria Han, PhD.