BANTA Luxury Fitness Studio

Happy to say ... I'm back and B.A.N.T.A. Is back in business... Only 5 spots in - person, Virtual classes, 30 day courses, amazing supplements & much more

Finding & Becoming Your Star Player https://anchor.fm/loveupliftedlady/episodes/Finding--Becoming-Your-Star-Player-eb33fi.

Check out this and more on my new FB Business Page Love Uplifted Lifestyle

Finding & Becoming Your Star Player by The Love Uplifted Lady • A podcast on Anchor Who's a part of your starting line up in your life? Who's the star player? I hope the answer to both included YOU. Listen in to how as a coach we recognize what a star player has, finding what your strengths are and how are you living a winner's life even when life tosses you some losses. Listen and...

A quick PSA from Coach Ang: Listen in to how you can control your mind even when you can't control others. It's by putting your mind over their matter.

So M.O.M. ⬆️ you will be glad you did. (*Disclaimer: this episode is for anyone not just moms or caregivers)

Mind Over Matter: M.O.M. ⬆️ by The Love Uplifted Lady • A podcast on Anchor Today's episode is all about taking control over your mind and putting it over someone or something else's matter. Our mind is such an amazing tool to use and when we use it to better ourselves we will be better in all situations that we face.

I feel some changes in the air... and it's not just fall weather so stay tuned.
And until then listen in.

🤯Monday mindset- Your playing small doesn't save the world. Who are you not to be great.
-Nelson Mandela

I ask myself this 1 thing Every Single Day I get the ability to step into Me 🙋🏾‍♀️. You grateful breathing is my keystone habit to internal motivation.

So think...🤔The greatest people in the world that we admire because of All Of Things they can accomplish started with 1 keystone Habit. That habit helped them grow from one level to the next in life, love, wellness, or whatever they decided.

I want you to find 1 keystone habit that will set up the domino effect for massive success in your life despite ever present ups and downs.



👇🏾

Build A Keystone Habit by The Love Uplifted Lady • A podcast on Anchor In this episode we will reset your mind on how to build multiple good habits by setting one keystone habit that will keep you in control. You will be able to drop your "All organic nothing" mentality and allow your transformation to be a everlasting one.

LOOK FORWARD TO SOME MAJOE CHANGES COMING SOON!!

Sunrise 🌄to perfect to not pose....
Monday Motivation:
Know that God grants a new day with the sun and a new begining for you when your eyes open to see it. Believe that everday grants you an opportunity to be better than the day before. For you can never redo your PAST to make it right, yet you can outdo your PRESENT for a chance at a better FUTURE. Rise and shine like the Sun🌞 you are.

Friendly Habit Forming Tips