Wrestling Technique of the Day: Russian Tie ➡️ Fireman’s Carry.
Today we’re breaking down how to use the Russian tie to set up a high-percentage fireman’s carry. We’ll cover the key details, common mistakes, and the situations where this technique works best.
Come try a FREE class and learn how to apply it in live wrestling situations.
Brunson's MMA & Fitness
Welcome to Wilmington’s premier martial arts academy for youth and adults. We’re more than a gym — we’re a team. Health is wealth!
Our mission is to help you build confidence, discipline, and strength through martial arts and fitness in a positive, high-energy environment. Martial Arts based fitness center for kids & adults. This gym is for those looking to get in shape, interested in learning self defense or looking to compete in combat sports at an amateur or professional level. 1st class is always free.
07/30/2026
Short notice. Same mindset. 💥
No excuses. Just opportunity.
Our pro fighter answered the call and is ready to put it all on the line. Let’s show him some love as he represents Brunson’s MMA & Fitness this fight weekend. 👊🔥
07/29/2026
It’s time to go to war. 🔥 One of our own is stepping into the cage, and we need the entire team behind them. Let’s make some noise and show what Brunson’s MMA & Fitness is all about! 💪🐺
07/29/2026
Go time this weekend for .mma ! 👊 Let’s show some love and support for our teammate as they step into the cage. Hours of hard work, sacrifice, and dedication all lead to this moment. Let’s go!!!💥🔥💥🥋
07/21/2026
You did great—but how many people did you elevate along the way?
Real success isn’t just about what you accomplish. It’s about who you help build.
It starts with our youth. Confidence. Discipline. Respect. Strength.
Come experience it for yourself with a FREE trial at Brunson’s MMA & Fitness.
🥊 Muay Thai & Kickboxing
🥋 Brazilian Jiu-Jitsu
🛡️ Self-Defense 101
Be Strong. Be Fit. BMMA.
07/14/2026
Champions aren’t built overnight—they’re built through consistency, discipline, and great coaching. 🥋🏆
At Brunson’s MMA & Fitness, our youth program is about more than winning medals. We help kids develop confidence, respect, teamwork, leadership, and the mindset to succeed on and off the mats.
Real coaches. Real experience. Real opportunities.
Give your child the tools to become a champion in life.
📍 Brunson’s MMA & Fitness
📞 910-782-8212
Discipline today. Champions tomorrow. 💪🥇
07/14/2026
🥊 Strong women aren’t born—they’re built. 💪☀️
Looking for a workout that does more than burn calories?
✨ Learn real self-defense
✨ Build confidence inside and outside the gym
✨ Get stronger, healthier, and more empowered
✨ Train with experienced coaches in a supportive, high-energy environment
Whether you’re a beginner or have experience, this class is for you.
📅 Mondays & Wednesdays
⏰ 6:00 PM – 7:00 PM
📍 Brunson’s MMA & Fitness
Bring a friend and discover what you’re capable of. Your first class could be the start of a stronger, more confident you.
📲 Call or text 910-782-8212 to get started. 💥
07/14/2026
Are you training somewhere that produces real results? 👀
🥊 Are your coaches experienced competitors?
🥋 Are you learning techniques that actually work?
💪 Are you getting better every week?
🏆 Are you surrounded by people who push you to improve?
At Brunson’s MMA & Fitness, you’ll train alongside real fighters, experienced coaches, and a team committed to helping every student reach their potential—whether your goal is fitness, self-defense, competition, or the highest levels of MMA.
The only question left is… Are you ready to level up?
07/14/2026
Noon BJJ training !
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Location
Category
Telephone
Address
3500 Oleander Drive
Wilmington, NC
28403
Opening Hours
| Monday | 12pm - 2pm |
| 5pm - 9pm | |
| Tuesday | 12pm - 2pm |
| 5pm - 9pm | |
| Wednesday | 12pm - 2pm |
| 5pm - 9pm | |
| Thursday | 12pm - 2pm |
| 5pm - 9pm | |
| Friday | 12pm - 2pm |
| 6pm - 9pm | |
| Saturday | 10am - 1:30pm |
| 5pm - 6pm | |
| Sunday | 3:30pm - 4:30pm |