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TEZ Training Plyometrics ✖️Speed ✖️Explosion

I help ATHLETES build athleticism & Jump Higher

❗️Mindset Matter❗️

LET’S FLY… ✈️

10/04/2026

Volleyball 🏐 ATHLETES‼️

We’re slowing it down to build the rhythm, then speeding it up.

The focus for this video:
Keep your chest tall instead of folding forward as you plant.

There’s many other factors that come into play, but this is a crucial component.

Build a smooth approach you can carry into every attack!

Tag an 🏐 player who needs this… ✈️
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10/03/2026

WANT TO BECOME A FASTER ATHLETE?

Speed isn’t just about running fast. You have to learn how to control speed, produce force, and move efficiently.

Athletes in video:
9th grade basketball

Add these to your routine!

Tag an ATHLETE who needs to be faster 🙌🏾
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09/27/2026

🏐 Volleyball ATHLETES 🏐 Need better timing??…

2 drills I use to help with timing, block foot placement, and aggressive arm swing.

1️⃣ Walking penultimate stride
2️⃣ Jogging penultimate stride

These drills breakdown everything needed to improve your approach jump to prepare for takeoff.. ✈️

Athletes in videos:
8th grade volleyball
10th grade volleyball

Add these drills to your routine‼️

Tag an 🏐 ATHLETE who needs this 📝
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09/25/2026

Speed + Power for ATHLETES!

Developing the right mechanics,
and producing force quickly.

With little to no equipment needed. You can build power and let the speed follow… ✈️

Athlete in video: vaughn11

Add these to your routine!

Tag an ATHLETE who needs this 🙏🏾
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09/15/2026

PRIVATE WEEKEND TRAINING SPACE AVAILABLE

Are you a trainer or sports coach looking for a private space to train your clients in Wilmington?

The Brickhouse by TEZ TRAINING is now accepting rental inquiries for Saturday afternoons and Sundays.

Perfect for:

• Basketball and volleyball skill trainers
• Personal trainers and performance coaches
• Mobility and recovery instructors
• Fitness photography and content creation
• One-on-one and small-group sessions. Up to 6 people.

Facility features:

✅ Private training environment
✅ Rubber performance flooring
✅ Strength and performance equipment
✅ Climate-controlled space
✅ Lounge area
✅ Convenient Wilmington location
✅ Free parking

Rental rates:

$35 — One hour
$60 — Two hours
$110 — Four hours
$200 — Full Sunday, up to eight hours
Monthly coach packages are also available.

Trainers and coaches must provide applicable liability insurance and sign a facility-rental agreement. Reservations are subject to approval and availability.

Message TEZ TRAINING with your preferred date, time, type of training, and number of participants.

Private space. Professional environment.

THE BRICKHOUSE 🧱
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09/03/2026

How to train explosively!

Sprint ➡️ Jump ➡️ Move with intent.

In this session we’re building strength, speed, and power with the right technique. Put that all together you have the recipe… ✈️

Athletes in videos: 9th grade basketball

Tag an ATHLETE who needs this 🙌🏾
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09/01/2026

3 plyometric drills to become a faster athlete… ✈️
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08/20/2026

Building explosive ATHLETES…

Train fast. Move better. Perform explosively.

This all start with the right foundation first. Locking in on your plyometrics 2/3 days a week for extended period of time is the recipe.

Add these to your routine… ✈️

Tag an ATHLETE who needs this! 🙏🏾
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08/15/2026

College basketball prep 🏀


Coming off an injury last season we’re focusing movement quality. Each rep has to be done with efficiency, and intent.

Always quality over quantity!

Countdown to basketball season has begun… ⏳
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Address

102 Old Eastwood Road
Wilmington, NC
28403

Opening Hours

Monday 4pm - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 4am - 9pm
Friday 4am - 9pm
Saturday 9am - 12pm

Telephone

(910)4771168

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