TEZ Training

30 MINS. No Equipment. Just WORK… ✈️

You don’t need a full weight room to become more explosive.

The girls killed the 30min plyometrics session where were focused on reactivity, jump power, and athletic movement.

Athletes in video: 9th grade 🏀 🥎

vaughn11

Add these to your routine 📝

Tag an ATHLETE who needs this‼️
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Start & Keep Going…. 🙏🏾
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THE WORK… ✈️
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How To Be Athletic… ✈️

The athletes who separates themselves aren’t always the most talented they’re the most consistent.

Put in the consistent reps 2/3x a week, and let the work show!

Athletes in video: 9th grade basketball
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