Body By Charlyston

Whats good about wealth, if you don't have health? Give the gift of health to someone you love this year with personal training sessions! Don't miss out on my holiday specials!

always think positive when working out.

taking a week or so to let your body rest is not a bad idea.

I have a lot of respect for some of these "hollywood" personal trainers, However, i do not recommend as a personal trainer to spend the money on this new " 10 minutes workout" I highly disagree with it. My reason for that is, you need at least 30 minutes of cardio to actually lose weight.

Good Afternoon everyone, Just watched a commercial on tv in relations to getting the abs you want. Those machines that promises you abs will not work unless you lose all the fat around the belly. So don't be fooled by these commercials, cardio is by far the only way to lose the fat around the belly. Not the machines.

Thanks everyone for your support. We have reached 20 fans. Many thanks

When your goal is to lose weight, the main thing to remember is a healthy diet and a good cardio workout plan.

writing-out workout plans.

Really proud of a client of mine, She lost 7 pounds in a week and the half. Keep it up Warrior.

amazing leg workout. Get big? lift heavy. But don't get hurt.

it is a beautiful day, either for a quick run or a couple laps at the pool.

Good afternoon everyone, if your going to have an intense workout. Make sure you get plenty of healthy food in. Keeps you from getting sick.