Lighthouse Yoga Studio

Last Thursday, we gathered inside the salt cave for the first week of Breathe & Be 🩷
We focused on the 1st of the Aquarian Sutras-
“Recognize that the other person is you”

It was such a beautiful way to begin this 5-week journey together. We breathed, moved, meditated and slowed everything down long enough to listen a little more deeply.

And this Thursday, we go back in. 🩷
The 2nd Sutra is
“There is a way through every block”

BREATHE & BE — Week 2
Kundalini Yoga • Breathwork • Meditation
at Prana Salt Cave in Wrightsville Beach

Thursday • 11:00 AM–12:15 PM

Throughout these five weeks we are exploring the Five Sutras for the Aquarian Age—five simple but powerful teachings for navigating the intensity, uncertainty and constant movement of the times we are living in.

Each week is its own experience, so you do not need to have attended Week 1 to join us.

We’ll breathe, practice Kundalini Yoga, meditate and spend 75 minutes immersed in the beautiful, healing environment of the salt cave. All levels of experience are welcome, this is a low impact class as far as physical movement goes but MAJOR impact is what happens when you combine the technology of Kundalini Yoga with Halotherapy.

🩷 Drop-in: $50
🩷 Space is limited to just 6 people
🩷 No previous Kundalini Yoga experience is necessary

Come breathe & be with us in the gorgeous pink salt cave!

Message me with any questions

Go to Pranasaltcave.com to sign up

Call (910)679-8066

🩷

✨ Tomorrow begins Breathe & Be — and there is just ONE space left in Week One. ✨

This five-week Kundalini Yoga series is inspired by the Five Sutras for the Aquarian Age, with each class exploring a different theme through movement, conscious breathwork, meditation, mantra, and deep relaxation inside the peaceful environment of Prana Salt Cave.

Week One: Unity & Compassion

Recognize that the other person is you.

Tomorrow’s opening class will focus on cultivating awareness, connection, and compassion—for ourselves and for one another.

Kundalini Yoga combines movement, breathwork, meditation, and relaxation to support stress reduction, emotional balance, mindfulness, and overall well-being. Practicing inside the salt cave adds a quiet, restorative atmosphere that may encourage deeper breathing, relaxation, and a greater sense of calm. As we breathe, move, and meditate, microscopic dry-salt particles are gently dispersed through the cave. The salt-enriched air may help loosen congestion and support clearer-feeling breathing, while the peaceful environment, conscious breathwork, and meditation encourage relaxation, mindful awareness, and nervous-system regulation.
*please consult your Dr if you have acute medical conditions. This is meant to be a complimentary path to wellness not to take the place of Medical care.

🌟 Today is the final day to reserve the full five-week series for $220.
There are currently five series spaces available at the discounted rate.

Beginning tomorrow, classes may be reserved individually for $50 per class, based on availability.

Tomorrow’s Week One class has only ONE space remaining.

Thursdays | 11:00 AM–12:15 PM
August 6–September 3
Prana Salt Cave

Advance registration is strongly encouraged to ensure space is saved. Message me directly to claim tomorrow’s final space or reserve the complete five-week series.

Meditation SaltCave FiveSutras AquarianAge MindBodySpirit

One last time at Lighthouse Yoga Studio!
Come do Kundalini Yoga with me ❤️✨
Sunday 10-12 $15
Sign up online at LighthouseYoga.studio

Facts about final classes on this post-
More details about studio closing etc in posts to come!
✨💖✨

And we are truly in the final stretch, Buti continues the rest of this week, last Kundalini Yoga Class here on Sunday. last Buti Yoga Class on Tuesday.
Be sure and stay tuned to see where to find us next!
Thank you 🙏

Classes continue as posted through June 30th!
Come and get it while you can!!