Wellness Within with Whitney

Join me Saturday, May 30th from 2:30-5:30 PM at Prana Salt Cave for a special Heart & Flow Workshop and Women's Circle.

We'll start with a guided workshop exploring how stress shows up in your body and mind, and you'll learn simple HeartMath tools like Heart-Focused™ Breathing to help you bring yourself back to balance.

Then we'll move into the salt cave for a restorative Women's Circle with gentle movement, reflection, and conversation. Light refreshments and herbal tea are included.

Space is limited to six women. Investment is $68.

Register through or via the link in my bio.

After the holiday hustle has come to an end, carve out some time to pause, reset, and reconnect with yourself.

Join me Saturday, January 10th from 2:30–5:30 PM at Prana Salt Cave for a special Heart & Flow Workshop and Women’s Circle designed to help you restore calm, clarity, and connection.

We’ll start with a guided workshop exploring how stress shows up in your body and mind, and you’ll learn simple HeartMath tools like Heart-Focused™ Breathing to help you bring yourself back to balance.

Then we’ll move into the salt cave for a restorative Women’s Circle with gentle movement, reflection, and supportive community. Light refreshments and herbal tea are included.

Space is limited to six women. $68 | Register through or via the link in my bio.

Give yourself the gift of renew this holiday season ❤️

Self care can feel complicated, especially when life is busy.

This FREE resource is designed to help you identify small, realistic steps to create more space for yourself, even in a busy season of life.

Grab your copy through the link in my bio or DM me and I’ll send a copy your way.

Hey there, I’m Whitney 👋

Holistic RN and board-certified nurse coach supporting women who are ready to feel more calm, clear, and connected in their everyday lives.

Through simple, science-backed practices, I help women reconnect with their hearts and build resilience to meet life’s stressors with more ease. Because feeling grounded shouldn’t feel out of reach.

As a registered nurse, board-certified nurse coach, Certified HeartMath® Practitioner, Mental Health First Aid Instructor, and Girls Gone Strong Certified Women’s Coaching Specialist, I blend science, heart, and lived experience to help women create lasting change from the inside out.

I live in the coastal town of Wilmington, North Carolina with my husband, two kids, and our pup, Luna.

I’m a nature-loving, book-reading, beach-town-living kind of girl who finds joy in simple things like moving my body, spending time outdoors, and cheering on my kids from any sport sidelines I find myself at on any given week.

Here, you’ll find
🌿 simple wellness tools that fit real life
❤️ gentle reminders to slow down and care for yourself
🌊 glimpses of coastal life, family moments, and Luna adventures
✨ reflections and encouragement to help you feel supported wherever you are

Most of the time, you’ll find me connecting in Stories, sharing small moments, reflections, and encouragement to remind you that you’re not alone in your journey.

Thanks for being here. I’m so glad our paths crossed. ❤️

Whether you’re looking for 1:1 support, community connection, or tools to strengthen mental and emotional wellness, I’d love to support you.

HeartMath® coaching, women’s circles, workshops, and Mental Health First Aid classes each offer a unique way to reconnect with yourself and others.

Visit my website or reach out to learn more about upcoming opportunities ❤️

Stress is part of life, but how we respond to it can change everything.

In my coaching, I use HeartMath® techniques to help women regulate stress and build resilience from the inside out.

These science-based tools support emotional balance, focus, and overall well-being, helping you feel more centered no matter what life brings.

Ready to experience more calm and clarity? Let’s connect. ❤️

You’ve got questions, I’ve got answers.

From how sessions work to who I serve, here’s everything you might want to know.

Still curious about something? Message me anytime.

Imagine moving through the holiday season feeling calm, centered, and truly present.

This month-long experience is designed to help you slow down, breathe deeper, and focus on what really matters, your well-being.

Each week, you’ll receive guided meditations, journaling prompts, stress-reducing tips, and foundational lifestyle skills to help you feel healthier and happier through the holidays.

You’ll also get festive mocktail recipes and the chance to connect online with a supportive community.

Let’s make space for connection, peace, and joy this season.

Program runs December 1st to 31st, registration ends November 30th

Investment $44 (10% off for Women’s Circle participants and past clients)

Sign up link can be found below ❄️