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Krista Bronisas, Licensed Marriage and Family Therapist

Krista Bronisas, Licensed Marriage and Family Therapist

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Licensed Marriage & Family Therapist | Coach & Consultant | Accepting New Clients - Contact Today!

Therapy Maven - WILMA magazine 04/28/2024

Shout out to WILMA Magazine for this article featuring my work as a therapist and coach in . I'm grateful for the exposure and for a magazine focused on women making a difference in our community.
https://www.wilmamag.com/therapy-maven/

Therapy Maven - WILMA magazine KRISTA BRONISAS is a licensed marriage and family therapist who thinks outside the box. To help people progress faster, she combines traditional therapy and coaching.

01/31/2024

It's common to view children as "going through a phase" when they exhibit certain behaviors throughout their development. Yet this contextual acceptance of behavior change is not as readily applied to adults through THEIR development. Perhaps if we applied the same grace to adults as we do to children as they're learning to become who they are, we would have a lot more compassion for each other and ourselves.
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The gift of going through a phase is that you are learning or unlearning something new. It has purpose.

We are all almost always in the process of learning something new, developing an underused (or previously unknown to us) ability or talent, or toning down an overused one that may have served us in a previous phase but no longer serves us in our growth; perhaps a phase comes about when we recognize that some of our automatic thinking or coping skills could be contributors to stress, conflict, or feelings of being stuck.

In the process of becoming, we are developing awareness of and working with our parts, and we all have so many parts. They came into being to help protect our vulnerable selves.

In this process of growth, there might be some overcompensating for a part that was suppressed in our life, and the swinging of the pendulum from under-use to overuse serves to bring that quality into balance.

Understanding what’s happening is a useful tool that helps us to be patient with the process of becoming more balanced, wiser, peaceful beings.

06/30/2023

What are some of your favorite ways to get outside & enjoy the beautiful weather?
☀️ reading
☀️ writing
☀️ drawing
& more!

Be sure to get outside & enjoy the beautiful weather to boost your Vitamin D & natural serotonin🤍

06/28/2023

Concierge therapy is an exclusive service that is only offered to a limited number of individuals at a time; this allows me to work deeply with each person and provide better client care. 🌟
This also allows each discerning individual to access next level care with numerous perks that traditional therapy does not afford. Secure my services with a monthly retainer that reflects how often you want to use my services that month!

☎️ 910-297-2629
🖥 www.kristabronisas.com

06/26/2023

With the beautiful weather here in Wilmington, it's time to get outside and enjoy that sunshine! 🌞
The sun is not only a great reason for getting outside, but getting outside in the sun is a great way to naturally boost your Vitamin D, which elevates your mood🤩 Get outside and boost your serotonin!

06/23/2023

Take 1, 2, or the whole jar🙂
It's okay to have bad days, or good days, or anything in between. Mental health is not a constant - it's okay when it fluctuates. Take what you need each day and take care of yourself🤍

06/21/2023

Who's ready for summer?🌞

06/18/2023

Happy Father's Day to all the dad's out there🤍
Today serves as a great reminder that men face mental health crises too. It's okay to feel your feelings!

06/16/2023

Everything you feel is valid - both the good and the bad🌟

06/14/2023

This is how anxiety can feel - a combination of overwhelming feelings with no solution in mind. How can you ease the anxiety and sort through these feelings?
By working with a therapist, you can work through the root of those feelings and find ways to manage them effectively. With Krista, you get personalized care when you need it - just one of the many perks of private-pay therapy. 💯

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2018 Eastwood Road Suite 308
Wilmington, NC
28403