National Association for Weight Loss Surgery

Article: Do You Really Want to Change?

PLUS -- Retreat Information for: The Right Recipe! Retreat & Summit, Nov. 4-6, 2022

Article: Do You Really Want to Change? October 30, 2022 Dear Small Bites readers, I thoroughly enjoyed my time yesterday evening with a reunion of women in one of my Fireside coaching…

Virtual Winter Retreat, Feb 11-13, 2022 - BariSupport What if you could say goodbye to your harsh inner critic (that self-abusing voice that lives rent-free in your mind).

I’m holding an intimate retreat Feb. 11-13. We will dig into the issues and challenges bariatric women face, and how to better deal with emotional eating, life stressors, and self-care. Join me! There’s still room, and payment plans are available.

Virtual Winter Retreat, Feb 11-13, 2022 - BariSupport What if you could say goodbye to your harsh inner critic (that self-abusing voice that lives rent-free in your mind).

Article: How Your Inner Critic Destroys Your Dreams

Article: How Your Inner Critic Destroys Your Dreams May 29, 2021 Dear Small Bites readers, What a busy week it's been! I had the honor of making a presentation to an Unjury support group and had a great time. If you'd like me to present at your virtual support […]

Article: When Your Bariatric Honeymoon Ends: Give Up or Change May 25, 2021 Dear Small Bites readers, This week my walks have been spent trying to keep Biscuit from grazing on cicadas. And I've tried to keep myself from grazing, too :) Having recovered from my recent retreat, […]

Article: When Your Bariatric Honeymoon Ends: Give Up or Change

Article: When Your Bariatric Honeymoon Ends: Give Up or Change May 25, 2021 Dear Small Bites readers, This week my walks have been spent trying to keep Biscuit from grazing on cicadas. And I've tried to keep myself from grazing, too :) Having recovered from my recent retreat, […]

Announcing: May Back to Basics Intensive (Registering Now!)

Announcing: May Back to Basics Intensive (Registering Now!) May 4, 2021 Announcing Katie Jay's May 2021 Back to Basics Intensive Now Registering! Have you gotten away from your bariatric basics? Are you skipping the routines and practices you embraced with enthusiasm in […]

The Best Remedy for Bariatric Regain

04-20-2021 - Article: The Best Remedy for Bariatric Regain “The funny thing is, as time has gone on – and I’ve attended five of Katie’s retreats – I have focused less on the food and more on Katie’s teachings that relate to developing self-awareness, learning how to set boundaries, and getting my needs met in life, so that I can continue to do w...

New from BariSupport!

03-21-2021 - Article: The Sisterhood of Self-Discovery Women joyfully spilled out onto the beach at sunset, having just met each other over dinner at my very first renewal retreat, which I held in 2008.