Sunshine and Sweat Yoga

Check it out!! Time to Spring into yoga!

It's Spring time and yoga in the garage will be so enjoyable! I've updated my class offerings and would love to have some new faces. $5 classes for a limited time! #vinyasaflow #wilmingtonyoga

It’s time for some wheel pose on this pretty day! If you’re trying to get into this pose, being on a slight incline can help! Also, trying to break my social silence.

Come join me as I get my groove back! First class is this Friday @ 9:30 am, followed by Monday @ 6 am, and Wednesday @ 5:30 pm. Keep in mind, class will only take place if I have confirmed attendance, so register ahead on my website!

It is hot, y’all. As much as I’d love to hold yoga this week, I don’t think I can.

Since it’s getting close to my d-day, I’m going to still offer the same schedule. Mondays & Wednesdays @ 6 pm, plus Tuesdays & Thursdays @ 1 pm. However, class will only occur if I have people signed up. You can register on sunshineandsweatyoga.com or message me. This helps me so I know who to contact should I go into labor. Class will be cancelled without attendees. 🙏

This pregnant momma can’t take the heat, only 2 classes this week. Stay tuned for a poll about future class times to fit back to school schedules!

Hey y’all! Schedule is switched up this week with 3 times for class. Happy to offer Friday @ 1, if there’s interest. Sign up on sunshineandsweatyoga.com

This week’s schedule has one change, having to work around doctor’s appointments. Only 5 more weeks before my baby break! Come flow 😎

Join me in the garage this week! Enjoy some #selfcare and #sweat 🧘 https://www.sunshineandsweatyoga.com/book-online