Daybreak Doulas

📋Here are our top 6️⃣ essential postpartum supplies to have on hand:

💦Perineal Care Items: Stock up on perineal spray, soothing ice pack pads & witch hazel pads to provide comfort and relief after childbirth.

🩸Maxi Pads: Opt for heavy-flow maxi pads designed for postpartum use. They provide great coverage and absorbency during the first initial weeks.

🩲Comfortable Underwear: Invest in high-waisted, soft, & stretchy underwear that accommodates postpartum pads and doesn’t irritate your healing body. A frequently used brand from our clients is Always Discrete & there’s even an Always Discrete Postpartum underwear you can find at your local Target, Walmart, CVS or Walgreens.

🥥Nipple Cream: If you’re breastfeeding, a good-quality ni**le cream can provide relief from soreness
and help prevent chapping. A top recommended option is just straight up organic virgin coconut oil.

🧴Hemorrhoid Cream & Stool Softeners: These can be a lifesaver if you’re dealing with post-birth constipation. Consult your healthcare provider before using any medications.

💊Prenatal Vitamins: Continue taking your prenatal vitamins, as they support your body’s recovery and
provide essential nutrients for breastfeeding if applicable.

Postpartum prep + recovery is so much more than what you could ever find in a list. Reach out today to get connected with one of our doulas to walk with you through this journey to help you find what’s right for you! 🤍

From labor support 🤰 and placenta encapsulation 🌿 to postpartum care 🍼, each and every family we serve has unique needs. Swipe through to see what 48 hours in the life of Taryn (our agency co-owner, doula, & placenta specialist) looks like!

We are truly so grateful to see all our services utilized so seamlessly in such a short period of time for these three different yet amazing families!🤍

We are always so thankful for the families that we have been able to serve.🥹The time you all take to leave us a review during such a busy season of your lives really means so much to us. Thank you again Morgan, for sharing your experience with others & we can’t wait to hopefully support you again one day!😊🤍

the best kind of bubble 🫧 feeling rested & ready to soak in the day with the help of your postpartum doula🩵 the newborn bubble (though it can feel long while you’re in it for the first time) truly is fleeting- our goal is to be your best support so you can enjoy this special time as the best version of yourself!

If the nesting instinct is hitting you hard, here are a few household projects to consider adding to your to-do list to help ease the transition.👶🏽

🛏️Create Your Sanctuary
While decking out the baby’s room might be more exciting, remember that in those initial weeks, you’ll likely be spending a lot more time in your bedroom. With all the well-deserved resting, your bed will become a haven. Transform your bedroom into a serene and soothing space where you can unwind and catch some much needed sleep.

🧷Strategic Diaper Stations
Newborns are quite productive when it comes to diaper changes😉. Around 12 times a day usually. To make life easier for your future self, set up multiple diaper-changing stations across your home. Consider having one in your bedroom, living room, and the baby’s nursery. Fill these stations with essentials like diapers, wipes, extra onesies, receiving blankets, and a laundry and garbage bag. Having these necessities within easy reach can be a lifesaver, especially if you’ve had a c-section and moving around is a bit challenging.

🧺Appliance Prep
Get ready to put your major appliances to the test because your washer, dryer, dishwasher, and hot water heater are in for some serious action. It’s a good idea to give them a little check up before the baby arrives. Clean out your dryer ducts, change filters, & ensure everything is in good working order. Trust us, you won’t want to find yourself without a functional washer or dryer with a newborn in the mix. It’s all about being prepared!

order for ✌️ coming right up!✔️Be careful booking postpartum doula support because your mornings might just look a little brighter☀️☕️🍼😉

One of the most empowering decisions you’ll make is where to give birth. Whether it’s the coziness of your home, the nurturing environment of a birth center, or the advanced medical care of a hospital, your choice should reflect your comfort, needs, and desires.🏡🏥

Home births offer familiarity, surrounded by your own space and energy. Birth centers provide a gentle atmosphere with skilled support. Hospitals offer medical resources for high-risk situations.

Your birthing place is as unique as you are! 🌈⁠
It’s important to explore your options, gather information, and have open conversations with your care team. Consider factors like your health, birth philosophy, and support network.

Your doula team is here to help facilitate an intimate & peaceful space for you regardless of where you give birth! Trust your instincts and know that no matter where you choose, your birthing experience is a journey that you’re creating with love.🤱

Maybe it’s felt like an uphill battle to get to this moment🧗‍♀️ or maybe it unfolded like a roller coaster faster than you ever expected🎢… the moment you’re body changed from transition into pushing out your baby…& the moment you realized this is really happening- you’re meeting your baby!💫

💪🏽The pushing phase of birth can last between and up to 1-3 hrs. The cervix is fully dilated + effaced (although being a 10 doesn’t necessarily mean it’s time to push and even if you’re not at 10 yet you can still feel those “pushy urges” & the cervix can dilate in seconds!), and the uterus begins pushing the baby down into the pelvis. You may feel the “urge to push” & work with contractions to push baby out. Contractions may space out a little and you may even drift off and rest a few minutes in-between contractions. You may even experience a surge of adrenaline that will help you have enough energy to birth your baby. After so much time having to let the contractions wash over you, you may be surprised it actually might feel good to be able to finally do something!

🐣Once your baby actually begins crowing (the head is visible and remains visible in between contractions), the rest of their body will often follow in just a few pushes. Baby’s head may move forward with a push and then actually move back- this is a good thing and doesn’t mean you are going backwards. Baby is making their way & may need to change position. The actual birth is the fastest part of the entire process and typically lasts around 1-10 minutes.

During pushing we can help you find a position that YOU feel most comfortable & confident in, educate in the moment, manning your playlist, holding your leg (or your hand or your head & wiping your brow), or giving your partner that look that you’re doing incredible! Whether you need some coaching, the whole team cheering you on or you’d rather have more silence so you can go inward, your doula is watching you, mirroring you & helping the room follow your lead! 🤍

There’s soo much more info & nuances when it comes to pushing & that’s just one of the reasons why we love our prenatal meetings with our families!

↪️next up the delivery of the placenta!