Ladybug-Life Coaching, LLC

Call Directions Website

Ladybug-Life Coaching, LLC Ladybug-Life Coaching, LLC is here to help you learn to take care of your body.

Learn how to make healthier lifestyle choices through eating healthier and engaging in movement that counts.

10/13/2026

☕💛 What if your golden milk is doing more than you think? 👀🌿 Watch the video to find out!

🌿🦷 DIY CLOVE MOUTHWASH!Did you know cloves contain eugenol, a natural compound with antimicrobial properties? 🌱 Cloves h...
10/13/2026

🌿🦷 DIY CLOVE MOUTHWASH!

Did you know cloves contain eugenol, a natural compound with antimicrobial properties? 🌱 Cloves have traditionally been used in oral care, and I love exploring simple, plant-based alternatives with fewer unnecessary additives!

✨ Benefits of cloves:
🌿 Natural antimicrobial properties
🌿 Traditionally used to support oral health
🌿 Simple ingredients with no added artificial colors, flavors, or synthetic preservatives!

🌱 Simple Recipe
• 1 cup water
• ½ teaspoon whole cloves (about 5-8)

🥣 Bring water to a boil, add cloves, and simmer for 5-10 minutes. Cover and steep for another 10 minutes. Cool, strain, and refrigerate. Discard within 5-7 days.

Swish gently, spit it out, and don't swallow. Avoid concentrated clove oil, which can irritate or injure oral tissues.

💚 Nature-inspired oral care with simple ingredients! Homemade clove water hasn't been proven to prevent cavities or gum disease, so keep brushing with fluoride toothpaste and flossing, too.

Have you tried clove mouthwash? 🌿👇

I was reading the account of Christ’s crucifixion last night for some homework for a class at my church. As I read, I fo...
10/11/2026

I was reading the account of Christ’s crucifixion last night for some homework for a class at my church. As I read, I found myself thinking about what Christ did for me and the suffering He went through so that I wouldn’t have to bear the penalty of my sins. I am so eternally grateful for His sacrifice. ❤️

Then Christ was laid in the grave, and three days later, He rose again!

But something stood out to me in a way that was especially comforting. The very first people He spoke to and reassured after His resurrection were women.

I’ve had people tell me in the past that God speaks to men, not women. But I have never found that anywhere in the Bible.

Instead, I see a Savior who valued women, who spoke to women, who comforted women, and who chose women to be the first witnesses of His resurrection.

There is something so beautiful about that to me. 🥹❤️

Please don't depend on man to tell you who God is or what He thinks of you. Get in the Word and learn who He is for yourself! Don't let someone else's interpretation of God keep you from discovering the truth of His character and His love for you through Scripture.

If you have ever been made to feel like God doesn't speak to you, doesn't see you, or doesn't have a purpose for you, I hope this reminds you that He does.

Jesus is risen, and women were among the very first to hear the good news from Him! ✝️

“He is not here: for he is risen, as he said.” Matthew 28:6 ❤️

10/08/2026

Pay attention y'all and slow down so and nobody else gets hurt! 😉😊

10/07/2026

Waiting doesn’t mean God has forgotten you. ❤️
Sometimes the waiting is where He renews our strength, grows our faith, and prepares us for what’s ahead.
You don’t have to have everything figured out, God loves you right where you are.
Keep praying. Keep trusting. Keep taking the next step.
“They that wait upon the LORD shall renew their strength.” Isaiah 40:31

10/06/2026

Feeling like your body is always overreacting? Tell me how in the comments! 👇👇👇

Here’s something that doesn’t get talked about enough…

More and more research is showing just how much our nervous system influences the way our body responds to what’s happening around us.

And here’s the fascinating part: our thoughts and perceptions can influence our nervous system.

What we think, how we perceive stress, and how safe or threatened our brain believes we are can influence the signals our body receives, including the release of hormones like cortisol.

That means the conversation around health isn’t always just about what’s happening to your body.

Sometimes, we also need to look at what your brain is telling your body. 🧠✨

Have you ever noticed your symptoms getting worse when you’re stressed, anxious, overwhelmed, or constantly thinking about something?

Tell me about your experience in the comments! 👇

You’d probably never guess what was happening behind this smile.2019. ❤️This picture was taken 7 years ago, right at the...
10/04/2026

You’d probably never guess what was happening behind this smile.

2019. ❤️

This picture was taken 7 years ago, right at the beginning of what would become one of the hardest seasons of my health.

At the time, I was dealing with overwhelming fatigue, pain, swelling, and a body that just didn’t feel like my own. And honestly? I had no idea just how much worse things were going to get.

I certainly didn’t look at this picture and think, “One day I’m going to completely change my health.”

But that’s exactly what happened.

Fast forward to today…

✨ Energy.
✨ No pain.
✨ No swelling.
✨ Feeling like myself again.

The difference between these two pictures isn’t a filter, a quick fix, or a lucky break.

There’s a whole story in between these photos. Years of learning, changing my lifestyle, figuring out what my body needed, and, most importantly, staying consistent.

If you want to know what I did to go from the first picture to the second, leave a 👇 in the comments.

I’d be happy to share my story. ❤️

10/01/2026

Headache? 🌿 I’m reaching for peppermint, lavender, eucalyptus & frankincense instead of NSAIDs.

A natural approach I love! ✨

🌿 PEPPERMINT: MORE THAN JUST A FRESH TASTE! 🌿That little cup of peppermint tea may be doing more than you realize! 🌱 One...
09/30/2026

🌿 PEPPERMINT: MORE THAN JUST A FRESH TASTE! 🌿

That little cup of peppermint tea may be doing more than you realize!

🌱 One little herb. Lots of potential benefits!

If you drink peppermint tea regularly, keep in mind that peppermint may reduce iron absorption, so consider enjoying it away from iron-rich meals or iron supplements.

🚨 My favorite soy sauce swap! 🥥I don’t personally use much soy sauce, and here’s why:🌱 Soy is one of the major crops ass...
09/30/2026

🚨 My favorite soy sauce swap! 🥥

I don’t personally use much soy sauce, and here’s why:

🌱 Soy is one of the major crops associated with pesticide and herbicide use, including glyphosate. While the research on exactly how dietary glyphosate exposure affects humans is still developing, it’s one reason I prefer to limit conventional soy.

And as someone who eats gluten-free, I’ve also found that soy doesn’t always agree with my body.

Does that mean you need to completely eliminate soy? Nope! If you enjoy it, consider choosing organic soy products when possible.

But for me? I’d rather skip it. 🙅‍♀️

Enter… COCONUT AMINOS! 🥥✨

It’s savory, delicious, and makes an easy swap for soy sauce:

✔️ Soy-free
✔️ Gluten & wheat-free
✔️ Lower glycemic
✔️ Typically lower in sodium than soy sauce
✔️ Contains vitamins & minerals
✔️ Naturally contains antimicrobial compounds

Sometimes healthier choices don’t have to be complicated.

Just swap one thing! 🌱

Address

Wills Point, TX

Telephone

+14694104132

Website

Alerts

Be the first to know and let us send you an email when Ladybug-Life Coaching, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category