Aqua Splash

Aqua Splash is a great workout environment for: Weight Loss • Pre- and Postnatal • MS • PD I have always loved to be in the water.

During summer break, when I was a tween, Mom would take me and Sis to the municipal pool where we would play all afternoon. I still love to be in the pool, but now that I'm older, I like to get my exercise in the pool: aqua aerobics! Shari Hawley is a professional aquatics instructor. She maintains certification with the Aquatic Exercise Association, a license in Aqua Zumba, and certification in CPR/AED.

07/28/2026

Shark Week!!!

07/16/2026

Here's a third reason for water exercise—
Immersion in Water Improves Vascular Circulation

Immersion helps improve heart function—allowing for exercise at a reduced heart rate. It also helps improve blood flow return to heart. Aquatic exercise is often recommended for people with circulatory issues.

07/13/2026

Christmas (and Hanukkah) in July coming to your aqua class this week! Wear a Santa hat or dreidel earrings to your next workout. Reach out if you'd like to know more about any of these classes.

07/09/2026

Why you should try deep water aerobics—
Zero Gravity = Zero Impact

Deep water fitness is more challenging because you expend more energy staying afloat and vertical. Decompression of spine occurs in deep water. Even shallow water exercises allow the individual to determine the level of impact on their joints.

07/06/2026

We are back to our full schedule this week. I hope you had a wonderful Fourth of July with family and friends. I sure did!

If you are interested in attending a class at Willow Creek or Life Time as my guest, hit me up with a DM. I'll send you the deets.

07/02/2026

Water Buoyancy Provides Reduced Impact on Joints

Why exercise in the water? The body’s natural buoyancy in water reduces the effects of gravity, allowing for easier walking and functional movements.

06/29/2026

Check out the limited class schedule for the holiday week. Happy birthday America! Aqua Splash Fitness

Address

5214 Willow Creek Overlook
Willow Creek, GA
30188

Telephone

+14047970496

Website

https://www.swimoutlet.com/account?view=refer-a-friend

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