Cheree Murdock Coaching

Cheree Murdock Coaching Certified Life Coach for Young Adults and Teens

Taking time to unwind and relax from day-to-day life and stresses is SO important.I know it might seem counterintuitive,...
05/10/2026

Taking time to unwind and relax from day-to-day life and stresses is SO important.

I know it might seem counterintuitive, but it actually helps increase your focus, improve your productivity, and reduce anxiety!

What is your favorite way to use personal breather time?

If you tend to overthink and overanalyze when you’re stressed, you’ve probably noticed that it leads to more anxiety and...
05/08/2026

If you tend to overthink and overanalyze when you’re stressed, you’ve probably noticed that it leads to more anxiety and a cycle of “negative” emotions.

Did you know asking yourself questions helps your brain reframe stress as something that can sometimes be helpful rather than entirely detrimental?

It’s like a switch that changes your brain from overwhelmed to more motivated and capable!

This little perspective swap can help you both perform better AND have more constructive thinking about how to improve!
Which one are you going to try first?

When stress shows up, it can be really easy to try and push it away like it’s an enemy.HOWEVER!Did you know you can actu...
05/05/2026

When stress shows up, it can be really easy to try and push it away like it’s an enemy.

HOWEVER!

Did you know you can actually USE stress to benefit you!?

It’s true!

Check out these 4 little tips on how to use your stress as a motivator instead of a destroyer and stay tuned this week for more tips on how to reframe your stress!

05/04/2026

Did you know stress has a dual nature!?

This means it can be BOTH helpful and harmful, depending on the situation.

Stress can motivate better performance in some ways (like encouraging personal growth and self confidence when overcoming hard things).

It can also hinder your focus and attention in others (like leading to withdrawal, procrastination, or unhelpful habits).

Your brain typically views stress as entirely negative… BUT, it can actually be beneficial when properly channeled!

This tiny little shift could be the magic tool that helps you manage your stress as you go through life!

When have you seen stress work in your favor?

Did you know that your outcomes start with your thoughts?It’s true!Even the very best athletes, scholars, singers, etc. ...
05/02/2026

Did you know that your outcomes start with your thoughts?

It’s true!

Even the very best athletes, scholars, singers, etc. can and will face failures and setbacks.

You are not a failure for experiencing those things!

What’s important in those moments is your thoughts. How you think about and respond to those things is the key to success!

So, here are 3 common beliefs I hear from clients and some swaps that can help you have a more positive perspective about yourself!

Give them a try!

It can be SO hard to be kind to yourself sometimes.I understand that and know how it feels!When you’re noticing those ne...
04/29/2026

It can be SO hard to be kind to yourself sometimes.
I understand that and know how it feels!

When you’re noticing those negative thoughts and patterns showing up, try implementing some of these tips!

I promise, you are worthy of your own kindness.

Fear of abandonment can put a big limit on your ability to sustain a healthy relationship.These 5 little tips will help ...
04/25/2026

Fear of abandonment can put a big limit on your ability to sustain a healthy relationship.

These 5 little tips will help you move through those fears and set you on the path to feeling more secure and safe in your relationships.

If fear of abandonment feels like its taking over your life, send me a DM! We can set up a free coaching call to help you decide if life coaching would be the right choice for you 🤍

Address

Willard, UT

Website

Alerts

Be the first to know and let us send you an email when Cheree Murdock Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Cheree Murdock Coaching:

Shortcuts

Share

Category