Mindful Roots

09/06/2025

Sometimes we get so busy surviving that we forget to be kind to ourselves. Consider this your official permission slip: do something sweet and kind just for you today.

12/10/2024

✨️ ANNOUNCING OUR NEW YEAR JOURNEY ✨️
Join us for our next session! Email us at [email protected] to register!

12/06/2024

❄️ Get excited! ❄️
We will hosting our winter session on January 25th!
Stay tuned for details!

-Open to children ages 4 to 10-

11/19/2024

Our first session of 2025 will be announced soon!
Get excited! 😆

08/03/2024

Mindful Roots visited Magic World Child Care Center this week and did a mini workshop that focused on mindfulness & breathing exercises!
The kids had a BLAST! 😁
Here are some photos of our Mindful Float visualization activity/craft!

07/05/2024

We hope everyone had a happy and safe 4th of July!!! 💫

06/09/2024

🙌🙌🙌
Regulation Resources:
🌱https://www.theottoolbox.com/zones-of-regulation-activities/
🌿https://www.theottoolbox.com/co-regulation/
🌱https://www.theottoolbox.com/mindfulness-for-kids/
🌿https://www.theottoolbox.com/emotional-intelligence-2/

05/21/2024

There is still time to sign your kiddo up for our Summer Weekend Sessions!
They get a fun and educational time with us learning about some much needed topics, you get some time for your own time for self care! 🙌🏼

Message us with questions or to sign up today!

05/07/2024

Meet the Founders/Instructors. 😁😀

Sisters, Brianne Dougherty and Brittany Dougherty, have 12+ years of teaching experience ranging from children between the ages of Birth-12 years.They co-own Magic World Child Care Center with three locations in Nanticoke and Hanover Township.

Together, they implement a self-created curriculum to instruct children about mindfulness, acceptance, and social-emotional management, among other skills to critical in today’s society.

Being constantly on the move with work and having children of their own, they understand the importance of life-balance and personal well-being in order to lead successful and happy lives.

Brianne and Brittany’s mission is to teach children to understand their emotions and how to help self-regulate to help ensure a solid foundation for their future.The courses they’ve designed will help children to navigate stressful/difficult situations in their life while also understanding healthy habits and the joys that life has to offer.

Both instructors have updated child abuse, criminal record, NSOR and FBI clearances. In addition they both also are CPR/1st Aid certified.

05/03/2024