You Empower Yourself

08/14/2023

06/14/2023

About 5% of the worlds population drinks fluoridated water and 50% of them live in the US. Here is a list of industrialized nations who have rejected or banned it due to health concerns, http://www.fluoridation.com/c-country.htm

01/13/2019

Flu season just getting started here in Florida. Grows wild here.

Make sure your medicine cabinet is stocked with elderberry syrup this winter. Studies show it can totally eliminate cold and flu symptoms within 48 hours. Several studies have confirmed the immune-boosting power of elderberries. Studies from 2004 and 2009 demonstrated its ability to cut flu duration...

04/20/2017

These 2 Kitchen Spices Burn Fat and Stop Inflammation…

01/10/2017

Knowledge is power.....

04/16/2016

Sinusitis, or infection of the sinuses, effects approximately 37 million Americans every year. That means that, in this year alone, one in every ten Americans will suffer from at least one instance of sinus infection, which can cause a variety of unpleasant symptoms and seriously effect one’s qualit…

03/17/2016

WOW! And I've been throwing them away.....making homemade guacamole today to bad I don't have a dehydrator!

10/08/2015

I love Dr. Hyman!

These are my top six health hacks for the gluten- and grain-free eaters:

07/30/2014

This is awesome!

  I’m often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices....

07/28/2014

Ditch store bought products and toxins and make your own with this handy infographic. You might be surprised at just how versatile everyday natural products can be...