07/06/2026
at dbt4adhd.substack.com
Today, mindfulness of emotions.
DBT 4 ADHD
Share
Welcome to DBT4ADHD, the page for Wise Mind for the Distracted Mind: DBT for Adult ADHD, a program of Wichita DBT.
Welcome to DBT4ADHD, a page to introduce the public to Wise Mind for the Distracted Mind: DBT ADHD adults, as developed by Scott & Mariah Spradlin, ADHD adults who are also DBT intensively trained and treat ADHD adults. This page also shares materials related to the forthcoming workbook from New Harbinger Publications, "The DBT Skills Workbook for Adult ADHD" (Spradlin and Spradlin, 2026). PLEASE
07/06/2026
06/26/2026
Let's be mindful with our kids and .
How Screens Stole Childhood — and How to Get It Back | Jonathan Haidt | TED Humans aren't just social — we're ultrasocial, wired like bees and ...
06/26/2026
With thanks to DBT in Schools, LLC .
06/23/2026
now presenting on dbt4adhd.substack.com
06/23/2026
extras. Good practices for
Scott E. Spradlin (@wisemindwiselife) Check out my new post!
06/22/2026
You're invited to visit dbt4adhd.substack.com for more on DBT for Adult ADHD.
06/09/2026
You're ever-invited, never obliged, to join us on our Substack: https://dbt4adhd.substack.com/ :-) Come explore all things ADHD and DBT with Scott and Mariah.
Wise Mind for the Distracted Mind: DBT for Adult ADHD | Scott E. Spradlin | Substack A substack by Scott and Mariah Spradlin, authors of "The DBT Skills Workbook for Adult ADHD" (2026), covering all things DBT and adult ADHD. Click to read Wise Mind for the Distracted Mind: DBT for Adult ADHD, by Scott E. Spradlin, a Substack publication. Launched 7 months ago.
06/09/2026
Mindfulness as head-shoulders-kneeds-toes embodiment. More to come. Be mindful out there. :-)
Want your school to be the top-listed School/college in Wichita?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
2400 N. Woodlawn Boulevard , Suite 110
Wichita, KS
67220
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 10am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 5pm |
| Friday | 10am - 4pm |