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WIT- Women’s Workout Group

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Wichita, KS
WIT- Women’s Workout Group

WIT-Warriors in training, a female only workout group that’s peer lead, always free,& always outside!

We meet:
Mon - Northside Church of Christ 4545 N Meridian Ave
Thurs - Sunset park
Sat - Great Plains Nature Center

09/29/2026

Game of cards, but make it a workout 🃏💪🏼

Last nights workout had us moving through upper body, lower body, and core work with a big group. There was plenty of energy to go around!

Always love seeing more ladies show up and get stronger together!

Come join us for the next one! No experience needed, just show up 🤍

09/25/2026

Tonight’s ruck got cut a little short thanks to the lightning ⚡️🌧️

The rain started really coming down, but we still made it almost 1.5 miles before calling it. Safety first!

Rain, heat, snow, wind… whatever the weather brings, we still show up. That’s one of my favorite things about this group, we don’t wait for perfect conditions to get moving.

Come ruck with us next time! 👟

09/22/2026

Tonight’s workout was a timed full-body circuit with weights, and whew… we were SWEATING! 🥵💪🏼

Even with the cooler weather, we definitely got our heart rates up and got a good one in!

One of my favorite things about this group is that we’re peer-led, meaning every workout is different because different women step up to lead. No fancy programming, no pressure, just women showing up and encouraging each other. 🤍

If you’ve been thinking about joining us, come on! We’d love to have you. Bring a friend (or come make one) and get a workout in with us! 💪🏼

09/21/2026

Catching up on the last few days because we’ve been BUSY getting our workouts in! 💪🏼

We’ve had a little bit of everything lately… a ruck, a HIIT workout, and some good old-fashioned cardio. And best of all, we’ve gotten to welcome even more new ladies into the group!

It’s also finally starting to feel like fall around here, and we’re NOT mad about the cooler weather. 🍂🙌🏼 After months of sweating through workouts, these cooler mornings/evenings are SO welcome!

Different workouts, different leaders, different faces… but the goal is always the same: show up, move our bodies, and encourage each other along the way.

If you’ve been thinking about joining us, come workout with us! You don’t have to know anyone or be “in shape” to start. Just show up. 🤍

09/16/2026

Monday night was a FULL BODY BURNER 🔥 and the heat definitely made it feel even more intense! 🥵

We got in a good one, pushed ourselves, and welcomed another new lady to the group! We love seeing new faces and making this a place where women can show up exactly as they are. 💪🏼

If you’ve been thinking about coming, you don’t have to know anyone or be “in shape” to join. Just come sweat with us at the next one!

09/13/2026

400 squats. 😅🔥

Plus a full-body workout to really kick the weekend off right!

Yesterday we got it done outside before the heat hit, and there’s no better way to start the weekend than getting a good workout in with good women. 💪🏼

Who’s ready to join us for the next one?! Come workout with us!

09/11/2026

Small group tonight, but the best company. 🤍

Beautiful night for a ruck, good conversation, and getting some steps in. Sometimes the smaller groups are just what you need.

No matter the number, we still show up. 💪🏼

Come join us for the next one! We’d love to have you!

09/04/2026

Hot. Humid. Sweaty. 🥵💪🏼

Last nights ruck definitely reminded us that summer isn’t giving up without a fight! But we got out there, put in the miles, and even got to welcome back a familiar face we haven’t seen in a while. 🫶🏼

Another night of showing up, putting in the work, and doing it together.

Want to join us for the next one? Come on out, we’d love to have you!

09/01/2026

Tonight’s workout was a full-body MAX OUT workout, which meant challenging ourselves to see just how much we could do and hopefully seeing some progress since the last time we tackled it! 💪🏼

It was over 100° outside, but these women still showed up, pushed themselves, and gave it their all. 🔥

Progress doesn’t always happen overnight, but when you keep showing up and challenging yourself, it adds up.

Want to come challenge yourself with us? We’re always free and open to all women, come join us!

08/30/2026

Glutes + core to start the day 🍑🔥

These ladies got it done yesterday morning BEFORE the heat of the day kicked in, and it was the perfect way to move, sweat, and start the weekend strong!

And we got to welcome another new girl into the group! We love watching this community grow and seeing women step outside their comfort zones and show up for themselves.

If you’ve been thinking about joining us, come try a workout with us. No experience needed, just come as you are! 🫶🏼

Address

21st Street
Wichita, KS
67205

Website

facebook.com

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