Highway 54 Pilates EAST

Looking for a workout that’s easy on your joints but still challenges your whole body?
GYROTONIC® is low-impact, joint-friendly, and deeply effective—making it ideal for long-term health and movement longevity.

Available in group classes or private sessions.
👉 Complimentary sessions available for new clients.

Think cardio has to mean pounding the pavement? Think again.

Pilates Jumpboard delivers a heart-pumping workout while keeping you supported on the Reformer. You'll jump, glide, and challenge your endurance without the impact that can be hard on your joints.

It's one of our favorite ways to build cardiovascular fitness, leg strength, balance, and coordination—all while engaging your core from start to finish.

If you've never tried Jumpboard, summer is the perfect time to give it a shot. You may be surprised how much fun cardio can be!

☀️ Included on our new summer schedule!!

Did you know that movement is one of the best ways to relieve stress? Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety.

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Make yourself a priority. It's not selfish. It's necessary.
We have two locations in Wichita. Our address and info on how to get started is at the link below!

Schedule at: https://highway54pilates.com/about/new-student/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Robyn Conely Downs, an entrepreneur and wellness educator, says, "If you’re setting goals but not reaching them, it’s because you’re not using the right tools, the right strategies, habits, and mindset to get you there.

“Mindset and routines are the building blocks for success toward your wellness goals”.

Common sense will tell you that if you dread your workout, you may need to work harder on your mindset and habits. Clients tell us they love their Pilates workouts, because they never get bored, and they get results - two big factors in creating new habits.

More information in her wellness podcast - https://realfoodwholelife.com/feelgoodeffect/radical-consistency/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

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Pilates is not aerobics: it takes a bit of practice to properly master some of the techniques, so you need to stick at it to really reap rewards.

Most people find that even a handful of sessions is enough to start feeling fitter and stronger, but stick with it for about 10 sessions, and most people will definitely feel significant change.

http://www.highway54pilates.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Unlike many workouts, GYROTONIC® focuses heavily on spinal movement and breath coordination.
The result? Better posture, smoother movement, improved circulation, and a calm-but-energized feeling after class.

Experience it for yourself in a small group class or private session—your first session is on us.

☀️ New Summer Schedule Starts June 1 at Highway 54 Pilates ☀️

We’re excited to introduce new classes, more cardio options, and even more opportunities to build strength, improve endurance, and move well all summer long!

✨ New additions include:
• Ladder UP
• Cardio Springboard
• Burn at the BARRE
• Pilates Jump

This summer schedule was designed to help you build lean muscle, support bone health, improve posture and balance, and keep your body feeling strong and energized at every age.

Whether you’re looking for more cardio, more strength training, or simply a fun new challenge, we have something for you!

📲 Check out the new schedule and reserve your classes early!

Here's a few reasons to try a GYROTONIC session!

1. Less Painful Joints. One of the most important things for those with arthritis to do is to keep moving. Because GYROTONIC® exercises incorporate a unique way of securing the pulleys on the machines, movement is done without impact.

2. Upright Posture and Increased Spinal Mobility. GYROTONIC® exercise involves the continuous movement, stretching, and strengthening of the muscles that support the spine. T

In fact, an improvement in back suppleness is a huge benefit of GYROTONIC® training.

3. Better Coordination
The GYROTONIC exercises result in improved mobility when done regularly and over time.

4. More Relaxation - Mind-body exercise is proven to decrease stress/tension!

Strength training is NOT just about lifting heavy weights. Strength training is important for everyone because it helps build endurance and flexibility, strengthens your bones and even helps with weight loss.

Pilates is a great method for strength training and it's age and fitness level friendly. You know all those times you said you wee going to "get in shape" and then start going to a gym? No need to do that, we'd love to help you improve your fitness level at Highway 54 Pilates!