Highway 54 Pilates and More will help clients restore functional healthy alignment through the highe Small class sizes with review and anatomy provided.
PSC teaches a contemporary approach to the method developed by Joseph Pilates in the 1920s; one that preserves the essence of the original technique but incorporates today’s knowledge and principals. Students will learn the Classical and Progressive approach to Pilates all in one program using a beautiful, organized photographic manual. Our instructors are successful, sought after and return to
08/11/2026
We all have physical stresses on our body, whether you work at a job which requires you to stand all day, or whether you sit in traffic during log commutes. Whether first thing in the morning or after a long day at work, whether you attend classes virtually or coming to the studio, Pilates provides a great escape in a fun, small group environment.
08/10/2026
At Highway 54 Pilates, we believe that how you move is more important than how old you are. Pilates helps you stay strong, flexible, and confident—so you can keep doing the things you love, no matter your age.
It’s never too early—or too late—to feel young in your body.
08/09/2026
Unlike many workouts, GYROTONIC® focuses heavily on spinal movement and breath coordination.
The result? Better posture, smoother movement, improved circulation, and a calm-but-energized feeling after class.
Experience it for yourself in a small group class or private session—your first session is on us.
08/07/2026
Here's a little self care advice from Joseph Pilates! The combo of good nutrition, and enough sleep make your exercise time even more effective!
08/06/2026
Pilates is a great choice of exercise for all people of any age, gender, shape or size. Our clients at Highway 54 Pilates say this is the fastest hour of exercise they've ever done, and it's the first time they've actually looked forward to exercise. You won't get bored, and you'll leave feeling as though you just had a massage. You'll feel taller and energized! The best part is that Pilates works and you will start feeling the results quickly!
,
08/04/2026
Sometimes all you need to do is stop and breathe.
Take time for you. Take a few minutes to take some deep breathes and enjoy all you have already accomplished. You are amazing! You are wonderful! You got this season!
Pilates isn’t just about getting in shape, it is a total mind body movement, helping you feel better in mind, body and spirit.
Do something for you that can help in many ways!
,
08/03/2026
Modern life – doubled up over screens, bent over desks, stressing about deadlines – takes a considerable toll on posture. And as a result, the effect it has on our physical, spiritual and emotional wellbeing.
Pilates actually reverses our natural physical decline and nearly 40 years after Joseph Pilates’ death, his methods offer a potent antidote to 21st civilization’s sedentary, screen-fixated ways.
08/02/2026
GYROTONIC® is an incredible complement to Pilates, yoga, sports training, and everyday life.
It improves strength without tightening the body and builds mobility without sacrificing stability.
Athletes love it. Aging bodies thrive with it.
Book a free session and see how it supports everything you already do.
07/31/2026
🌟 Discover the Power of the GYROTONIC™ Tower! 🌟
Experience the freedom of movement with GYROTONIC™ exercises that target every muscle in your body. Improve your flexibility, strength, and posture at Highway 54 Pilates in Wichita. Start your journey today!
™
07/30/2026
Many people know Pilates builds strength—but did you know it can also help you get your cardio in?
Pilates Jumpboard combines intervals of jumping and movement patterns that challenge your heart and lungs while strengthening your legs, glutes, and core.
It's a low-impact, high-intensity workout that leaves you energized, not beaten up.
Ready to try something new? Ask us about Jumpboard and reserve your spot today!