Sat Nam Meditation

Friday night vibes.

Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita

May lovely, happy times decorate your holiday season. May warm, beautiful memories brighten your new year. May you have everything you desire in this upcoming season and new year.
🪷🪷🪷

Practicing their stillness.

🪷 So grateful to be able to share this with others. Thank you to my teacher for your teachings and guidance during the teacher training and in my daily life.

🪷 Thanks to the SBT -Sangha for allowing me to be a part of your community.

🪷 All meditations are offered daily via Zoom at 16:00 UTC. There is never a fee. Everyone’s welcome to attend.

🪷 You can see the full calendar of events at https://sbtonline.org/

Thoughts are okay. 🤣🤣🤣

There is important and there is most important. Choose with wisdom.

She stole my heart. Can’t wait for her to be a part of my family. Everyone meet Ketanji. 2 week countdown. More adorable pics to come.

Blessed that I’ve been chosen as a teacher in training for this 10 week meditation course. I will facilitate on Thursday’s at 12:00 CST via Zoom. Everyone is welcome to join. Each week we will have a teaching and a different form of meditation. We welcome beginners as well as advanced meditators. Sign up for FREE on SBTonline.org.

I often tell people that one thing I know for sure is that meditation saved my life. I can identify with everything in this picture. If you are looking for a way to drop some of these distortions, mediation is the way.

A lot of reflection today.
May we be happy.
May we be peaceful and safe.
May we be well.
May we be free from pain and suffering.
May we live with ease.
☸️💜💜💜☸️

Zen living her best life in each moment. May we be happy. May we be peaceful and safe. May we be well. May we be free from pain and suffering. May we live with ease. ☸️💜💜💜☸️