Anchor & Soar, LLC

It is already a new month and feeling like summer!!! Our free pregnant and postpartum mom’s group is tomorrow!!!

Come as you are…ready to share or sit back and listen. I’m here to help decrease the number of us who get stuck in this here quote! Life can feel better with support.

First Tuesday of the Month = June 2nd
357 S Lulu Ave
Wichita, KS
From 5:30p-7p
Babies welcome

Contact me for the door code

Maternal mental health month…
Did you know that maternal su***de remains the leading cause of maternal mortality? The CDC reports that up to 20% of perinatal postpartum maternal deaths are due to su***de. Please support the mamas in your life, some are suffering in silence. And, of course, consider referring them to me for extra support! I’m here for it.

“Maternal su***de is the leading cause of death in the year after birth, yet it’s still rarely discussed.”

Intrusive thoughts in postnatal anxiety and OCD can feel frightening and overwhelming, especially when misunderstood.

In her new book She Seems Fine To Me, out today, Kimberley Nixon explores how these thoughts can leave new mums feeling isolated and unsure of themselves.

May is Maternal Mental Health Month, a reminder to keep these conversations open, honest, and free from stigma 🤍

Read the full interview 🔗

Hi, I’m Lauren Collins sharing a quick introduction and an update about my practice now offering EVENING and WEEKEND Telehealth appointments.

I'm a Wichita-based therapist supporting individuals navigating life’s transitions, especially in the reproductive mental health space.

My work is grounded in ACT, with a strong focus on nervous system support, parts work, mindfulness, and self-compassion, all through an attachment-informed lens. I tend to show up in a real, steady, and grounded way.

Outside of work, I’m usually soaking up slow, everyday moments with my family, creating something with my hands, finding a quiet moment outdoors, or meeting up with one of you- my colleagues to network, connect, and collaborate. Contact me if you are interested!

-this is a cross-post-

Mamas experienced a meaningful peer support group last night. Sharing about birth stories, supporting challenges, and celebrating wins...all with a sweet treat from Mena's Donut House.

Happy May!
Monthly Mama Peer Support Group
For pregnant and postpartum mamas-babies welcome!
Tuesday, May 5th is group time!
You are not alone!
Gain support,
Enjoy a treat,
Learn about resources.

Been working through this idea that our inner guide is not our enemy...with my Thursday night group-befriending your inner guide. It is powerful to understand and accept all of YOU.

Share this needed support - it is provided on Sunday evenings.

Grief doesn't look the same for everyone, and for Black dads who have experienced pregnancy or infant loss, finding a space that truly sees and understands your experience is crucial.

PSI is honored to introduce our newest support group: Black Dads in Loss 🖤

This group was created specifically for Black fathers navigating the pain of miscarriage, infant loss, or infertility, a safe space to share, heal, and find hope alongside other dads who understand.

✨ First session: March 29
📅 Meets the 4th Sunday of each month at 9 PM ET
💻 Virtual | 🔒 Confidential | 💙 Always free
🔗 Learn more and register here: https://loom.ly/hl3Vhvg

You are not alone. 💙

Hey there, today with care I am putting on the finishing touches for my group starting next Thursday! I have ONE more spot available! If you are a lady in Wichita who is into Befriending Your Inner Guide--contact me!!!

Racing thoughts, constant worry, intrusive scary thoughts, can't sleep even when baby sleeps—these are symptoms of anxiety and they're treatable.
You don't have to white-knuckle through this. Reach out. I'm here for it!

Racing thoughts, constant worry, intrusive scary thoughts, can't sleep even when baby sleeps—these are anxiety symptoms and they're treatable.

You don't have to white-knuckle through this.
Reach out, I'm here for it.