Lives of Courage with Jessica Stong

Lives of Courage with Jessica Stong I help people live lives of courage by becoming more kind, grateful, resilient, and confident throug

What can we learn from Moira Rose today? That sometimes it’s time for a little theatrical self-talk. So, darling, I need...
09/02/2025

What can we learn from Moira Rose today? That sometimes it’s time for a little theatrical self-talk.

So, darling, I need you to rehearse it like Moira—complete with dramatic pauses and impeccable flair:
I… am radiant. ✨ I… am fabulous. 👑 I… am utterly ridiculous and undeniably brave. 💃

Say it in the mirror, say it to your houseplants, say it until even the dog believes you. 💋

Not all flowers bloom at the same time.Some burst open in spring. Others are more like, “I’ll bloom when I’m good and re...
05/17/2025

Not all flowers bloom at the same time.

Some burst open in spring. Others are more like, “I’ll bloom when I’m good and ready—probably after snacks and a nap.”

I have to constantly remind myself that growth takes time. Healing isn’t linear. And becoming your bold, blooming self doesn’t come with a deadline.

So each time you choose rest over burnout, say no when you mean it, or even just make it through a hard day—you’re growing.

So if you’re feeling a little wilted today, that’s okay. You’re still becoming, damnit. Maybe even spectacularly.

I can’t count how many coaching clients have come to me completely burnt out — running on fumes, trying to hold it all t...
04/19/2025

I can’t count how many coaching clients have come to me completely burnt out — running on fumes, trying to hold it all together. And almost every time, they tell me the same thing: Stopping feels too scary. Too brutal.

And I get it. I’ve been there too.
When you’re used to being the strong one, the productive one, the high-achiever… rest can feel like failure. Like letting go means everything might fall apart.

But here’s the truth I share with them (and constantly remind myself of too):

Rest isn’t weakness. It’s courage.

Burnout doesn’t happen because you’re weak. It happens because you’ve been strong for too long without support.

Rest is the first, bravest step to reclaiming yourself. It’s where healing begins. It’s where clarity returns.
Whether it’s five quiet minutes, a slow morning, or a weekend unplugged — the pause is powerful.

So if rest feels scary, start small.
And know this: You’re not broken. You’re just damn tired.

Life doesn’t always feel soft or kind. Some weeks are just plain hard. (This one has been one of those for me.)But even ...
04/17/2025

Life doesn’t always feel soft or kind. Some weeks are just plain hard. (This one has been one of those for me.)

But even in the mess and the mayhem—especially then—I try to find beauty in the smallest of moments. A deep breath. A hot cup of coffee in the most gorgeous of mugs. The stillness before the sun rises.

Usually, it’s knitting at 5am while the house is quiet. Usually. Today, Theo has been up since 3am, “too excited” for his zoo field trip. (He’s ready. I’m…hanging in there. But Chris is the real hero as a chaperone.)

This season has been stretching me, and maybe you’re feeling it too. So here’s your reminder: even bite-sized joy counts.

What’s one tiny moment of beauty or peace you can hold onto today?

oh friends,I’ve been doing some deep thinking (and slow stitching), and I’m finally ready to share where Lives of Courag...
03/21/2025

oh friends,

I’ve been doing some deep thinking (and slow stitching), and I’m finally ready to share where Lives of Courage is headed.

This space was once rooted in coaching—but lately, my heart has been pulled in a new direction. Or maybe it’s not new at all. Maybe it’s older, quieter, and more true.

From here forward, this will be a space for:
Living with courage.
Creating with purpose.
Finding beauty in the everyday.

I want to be a voice of hope when life feels hard.
A reminder that you don’t have to settle for the status quo.
A companion as you craft a life that matters—stitch by stitch, choice by choice.

There will still be yarn, messy projects, and creative joy-but also reflections, quiet truths, and the courage to believe that something more is possible.

If you’re feeling the pull toward a shift, a breath, a different way—
welcome. I’m so glad you’re here.

Let’s craft something beautiful together,
Jess

So many of us default to “What’s the worst that could happen?”—letting fear and doubt take the lead. But what if we flip...
02/26/2025

So many of us default to “What’s the worst that could happen?”—letting fear and doubt take the lead. But what if we flipped the script?

What if, instead of bracing for failure, we asked, “What’s the best that could happen?”

What if things actually worked out? What if you reached your goals, built the life you want, and proved to yourself that you were always capable?

We spend so much energy preparing for disappointment that we rarely make space for possibility. But success—real, meaningful success—can be just as scary as failure. It can mean stepping into something new, leaving behind old stories, and embracing growth:
❤️What if I’m actually good at this?
❤️What if I do deserve this?
❤️What if I’m ready?

These thoughts can feel unfamiliar, but they’re just as valid as the ones that keep you small. What happens when you start leaning into hope instead of fear?

(I have this up in my office as a daily reminder, and if you want a copy, send me a DM—I’d be happy to send you the PDF or JPG.)

Courage isn’t something we’re just born with—it’s something we grow over time, one small act at a time. Every time you t...
01/20/2025

Courage isn’t something we’re just born with—it’s something we grow over time, one small act at a time. Every time you take a tiny step outside your comfort zone—whether it’s saying no when you usually say yes, speaking up, or trying something new—you’re adding to your storehouse of courage.

These little moments might feel small, but they matter so much. They build up, like saving for a rainy day, so that when life gets hard, you have a reserve of strength to lean on.

So today, I want to invite you to think about your own storehouse of courage. What’s one small, brave thing you could do this week? Maybe it’s sharing how you really feel, setting a boundary, or taking the first step toward something you’ve been dreaming about.

I’d love to hear from you—what small act of courage are you practicing? Let’s cheer each other on and remind ourselves that bravery is built one moment at a time.

Let me be honest—mundane tasks overwhelm me. Let me tell you about one of my least favorite business tasks: sending foll...
01/14/2025

Let me be honest—mundane tasks overwhelm me. Let me tell you about one of my least favorite business tasks: sending follow-up emails.

I know they’re important—they help build relationships, close deals, and keep momentum going. But my ADHD brain? It screams, “This is boring! Let’s do something more exciting, like brainstorming a new project!”

For a long time, I procrastinated on those emails. I told myself I’d get to them later, but “later” never came. One day, after realizing I’d let a promising lead grow cold, I decided to change my mindset.

Here’s how I found magic in the mundane task of follow-ups:
✔️I created a template to make it easier (and faster).
✔️I started writing emails while sipping my favorite coffee—treating it like a little ritual.
✔️I gamified it: How many emails can I send in 30 minutes? (Spoiler: more than I thought!)
✔️I focused on the purpose—connecting with people, not just checking a box.

Over time, something shifted. What used to feel tedious became meaningful. Those follow-up emails weren’t just “busy work”—they were the bridge between where I was and where I wanted to be.

In business, it’s easy to romanticize the big wins: launching a new product, landing a big client, or hitting a major milestone. But the truth is, success is built in the little, unglamorous tasks we do every day.

So, the next time you’re staring at a to-do list full of mundane tasks, try to find the magic:
🎯 How can you make it easier?
🎯 How can you make it enjoyable?
🎯 How does this task contribute to your bigger vision?

Remember: the small, consistent actions you take now are what lead to the big results later. And who knows? You might even start looking forward to those follow-ups. (Okay, maybe not—but you’ll still get them done!)

Courage isn’t something we find outside of ourselves. It isn’t granted by a wizard or handed to us by someone else. It’s...
01/10/2025

Courage isn’t something we find outside of ourselves. It isn’t granted by a wizard or handed to us by someone else. It’s woven into our very being—rooted in our soul and carried in our strength.

The truth is, we’ve always had what we need. Life’s biggest challenges often serve as reminders, awakening us to the intuitive and Divine guidance that has been with us all along.

I absolutely love The Wizard of Oz (I’ve even used it as the basis for my yet untold TED Talk!). Dorothy’s journey teaches us that courage isn’t the absence of fear—it’s the act of moving forward despite it. Her unwavering commitment to finding her way home, even in the face of uncertainty and threats, reveals a profound truth: courage and transformation are born in the process, not the destination.

This is your invitation to trust the Divine strength and spirit within you. That’s where the magic happens. That’s where your courage lives.

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