KMC Pommies

KMC Pommies

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Home of the Kapaun Mt. Carmel Pommies who are coached by Sophi Frangenberg

04/27/2026

When you finally get to hear your home routine music >>>

We are keeping this one a secret 👀 Trust us, it’s going to be great ✨

04/19/2026

And just like that, our 2025-2026 season has come to an end ✨ Gratitude doesn’t begin to cover the love we have for the memories shared since this time last year. It’s hard to believe our 4 seniors have officially reached “alumni Pommie” status, but WOW are we proud of them. Today was a gift and it meant the world to be able to celebrate our season surrounded by our teammates and families.

TO THE TEAM: thank you for your hard work, passion, dedication, talent and faith that has gone into this season. It has been a blessing to watch you grow not only as teammates, but also as friends. The 19 of you are TRULY each a gift.

TO THE PARENTS: thank you for the love and support you have displayed from beginning to end… to the girls AND coaches. We can ALWAYS count on you to be our number 1 fans every step of the way.

TO OUR CRUSADER COMMUNITY: thank you for watching us at halftime, pep rallies, and all the other events we’ve been part of. It means the world to cheer for our crusaders, but even more to also be given that love.

Another season has come and gone and we are just so grateful. Thank you to everyone 💙🫶🏼🤍

03/15/2026

Welcome new team!!!! We are so excited to welcome 5 new girls to our crew and 4 awesome leaders. We can’t wait to see what this year will bring 💙✨🤍🫶🏼🪩

03/13/2026

And just like that, we have our team!! The list is posted by student ID on the KMC website (athletics > fall sports > pommies). Roster with names will be posted here tomorrow! 🤍💙🪩🫶🏼✨

Photos from KMC Pommies's post 03/08/2026

It’s tryout week!!!!!! Swipe for some tips & tricks this week! Can’t wait to see you soon 🤍💙🫶🏼✨

Photos from KMC Pommies's post 03/03/2026

To our seniors… thank you 🫶🏼💙✨ it was a bittersweet senior night celebrating you. We love you and are so so so incredibly proud. ALWAYS!

02/26/2026

Kinda busy finishing our season 🫶🏼✨ cannot believe tomorrow is our last (official) halftime performance… but don’t worry, we will be back next week for substate. This season has been a BLAST and we just aren’t ready to call it quits. Catch us at halftime tomorrow - you won’t want to miss this senior sendoff 🏀 🤍🫶🏼✨💙🎶



🔍: dance, high school, Pom, jazz, hip hop, team, dance team, halftime, senior night

02/25/2026

Are you coming to this years’ tryouts?! Watch our ✨amazing✨ seniors perform the individual skills you will be required to do. We cannot wait to see you there!!!!

NOTE: This doesn’t include the kick line combo or the jazz/pom routine. We will not post that on social media - all candidates are required to attend both days of tryout clinics.

02/23/2026

Don’t forgot!! Our final tryout meeting is tonight!!! Enter through the KMC commons. All tryout information and paperwork will be passed out. We can’t wait to see you there 💙🤍

02/19/2026

Don’t forget!!! See you tonight 🤍💙

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8501 E Central Avenue
Wichita, KS
67206