Top Crop Barbell

Top Crop Barbell Strength based gym specializing in strongman and powerlifting as well as Olympic lifting, fitness, and general wellness

Whether you are looking to reach the 1,500lb club at your next powerlifting meet, win the race, make the team, or looking to reignite health and fitness, Top Crop Barbell is here to provide customized individual, group, and team training to help you reach any goal and have fun along the way. We are passionate and never stop setting goals for ourselves in the gym or the way we do business. Top Crop Barbell is a family owned and operated sport performance and fitness training company looking to inspire, advise, and create custom programs for those looking to kick up their journey toward badass-ness!

10/02/2026

This mama is strong. She’s been training her whole pregnancy for the biggest challenge of her life yet
Baby is gonna come out sturdy and ready to lift

09/30/2026

We’re looking for local businesses and community partners who would be willing to financially support and athletes as they head to the Official Strongman Games 2026.

This is a HUGE opportunity. These athletes worked their asses off, competed, earned podium finishes, and did what they needed to do to earn an invitation to compete at this level. They deserve the chance to experience it.

But getting there comes with a big financial burden — travel, lodging, entry fees, food, and all the other expenses that come with competing at this level.

We’re doing everything we can to help take some of that burden off our athletes, and we’re looking for businesses or individuals who would like to sponsor or contribute toward their journey.

Supporting these athletes means supporting Kansas strength sports, local athletes, hard work, and the dream of competing on an international stage.

If you own a business, know a business owner, or have a connection with someone who may be interested in sponsoring our athletes, PLEASE send them our way.

Even if you can’t personally contribute, sharing this post could put us in front of someone who can.

These athletes earned their invitation.

Now let’s help them get there. 💪

If you’re interested in sponsoring an athlete or Team Sturdy B, message me directly. We’d love to talk about sponsorship opportunities and ways we can recognize and promote our supporters along the way.

Let’s get our people to OSG. 🖤💪

TOP CROP BARBELL GYM CONDUCTTRAIN HARD. RESPECT PEOPLE. DON’T BE AN AS***LE.Top Crop is a place where people come to get...
09/28/2026

TOP CROP BARBELL GYM CONDUCT

TRAIN HARD. RESPECT PEOPLE. DON’T BE AN AS***LE.

Top Crop is a place where people come to get stronger, work their asses off, and become better athletes and humans.

It is not a place for hate, harassment, discrimination, or bu****it.

We don’t care what you look like, where you come from, what you believe, who you love, how strong you are, how long you’ve been training, or what your background is.

You will be treated with respect here — and you will treat others with respect.

🚫 NO HATE SPEECH

Slurs, racist comments, homophobic or transphobic comments, religious hatred, s*xist bu****it, or any other hateful language directed at someone because of who they are will not be tolerated.

And before you hit us with the classic “I was just joking” excuse…

If your joke requires someone else to be the target of your disrespect, find a better fu***ng joke.

🚫 NO DISCRIMINATION

Nobody should feel unwelcome or unsafe because of their race, s*x, religion, nationality, s*xual orientation, gender identity, disability, age, body size, or experience level.

You don’t have to agree with everyone.

You do have to respect them.

🚫 NO BULLYING OR HARASSMENT

Don’t intimidate people.
Don’t make fun of beginners.
Don’t belittle someone’s strength.
Don’t make unwanted comments about someone’s body.
Don’t interfere with someone’s training.
Don’t create drama and then act surprised when there are consequences.

We’re here to lift weights, not audition for reality TV.

💪 CHECK YOUR EGO AT THE DOOR

You can be strong without acting superior.

You can be competitive without being a dick.

You can be proud of what you’ve accomplished without tearing someone else down.

Somebody else’s PR doesn’t take anything away from yours.

And someone else’s weakness doesn’t make you stronger.

🏋️ RESPECT THE GYM

Take care of the equipment.
Clean up after yourself.
Put your s**t away.
Respect people’s space.
Don’t abuse equipment.
Don’t be that person everyone has to clean up after.

We have enough weights. We don’t need extra dead weight.

🖤 THIS IS OUR HOME TEAM

Top Crop is more than a gym. It’s a community.

We want people to walk through these doors knowing they can train hard, learn, fail, succeed, compete, and become stronger without being judged or targeted.

If you can’t respect the people around you, this probably isn’t the gym for you.

We will protect our athletes, our members, and our community.

Be strong. Be respectful. Have some damn character.

— Mai and Orlando

09/28/2026

It’s a hard balance being a dedicated coach and a competitive athlete at the same time.

Sometimes athletes forget that I train and compete too. And honestly, it’s really easy to forget to put yourself first because you’re so busy taking care of everyone else.

Coaching isn’t just writing programs and saying something motivational once in a while. 😂

It’s answering texts at all hours of the day.
It’s putting out fires when an athlete is convinced their entire career is over because they had ONE s**tty training session.
It’s rearranging your schedule because your athletes have lives outside the gym.
It’s helping rehab injuries and figuring out how to keep someone progressing without making things worse.
It’s celebrating their wins, posting their progress, supporting them at competitions, traveling, marketing yourself, answering questions, solving problems, and somehow finish all my training sessions.

The list goes on.

These aren’t complaints. They’re just facts.

I CHOOSE to coach. I choose these responsibilities because I love my athletes, and I’m in a position to help them become stronger, better, and more confident.

I could quit.

But I don’t want to.

It’s a calling. 😂
I’m out here doing the Lord’s work… while being overstimulated with 47 unanswered texts on my phone.

So here are a few training videos I never had time to post because apparently I’m too busy coaching everyone else to remember that I’m an athlete too. 🤦🏻‍♀️

Training around 127–128 lb bodyweight most days:

Squat — 365 x 3
Deadlift — 413
Bench — 180
17” Deadlift — 480

Coach by day. Athlete always.

And yes… I’m finally posting my own s**t.

Follow his account and get great gym reviews from around the country Thank you for your support always! You’re one of th...
09/27/2026

Follow his account and get great gym reviews from around the country
Thank you for your support always! You’re one of the reasons why our community is stronger together

09/27/2026

Strength training is still seriously underrated in sports — especially for high school athletes.

You want faster, more explosive, more resilient athletes? Build them strong.

💪 Injury Prevention: Strong muscles, tendons, and ligaments help protect joints when athletes are sprinting, cutting, jumping, and competing at full speed.

⚡ Performance: Strength is the foundation for speed, power, agility, and athleticism.

🦴 Stronger Bones: Resistance training helps build stronger bones and supports long-term physical development.

🎯 Coordination: Athletes learn body control, balance, movement, and how to actually own their bodies.

🔥 Confidence: There’s something powerful about watching a kid realize, “Holy s**t… I’m stronger than I thought I was.”

I am a female strength coach but I’m not here to baby these boys.

I’m here to build athletes.

They’re learning proper technique. They’re learning how to work when they’re tired. They’re learning that excuses don’t make you better, consistency does.

We set high standards because they are capable of meeting them.

We’re building strength, discipline, confidence, work ethic, and grit.

The weights are just the tool.

We’re building young men who know how to work hard, handle adversity, and show up ready to earn it. They also learn to respect strong women.

09/26/2026

One of our little athletes!

He just started, but he’s already showing us how FAST and STRONG he is!

This kid has some serious power packed into that little body, and I can’t wait to watch him put it all together at our next kids’ competition!

Address

3737 N Hillside
Wichita, KS
67219

Telephone

+13162078317

Website

Alerts

Be the first to know and let us send you an email when Top Crop Barbell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Top Crop Barbell:

Shortcuts

Share

Category