Martita Robinson M.A.

05/29/2025

New Podcast Episode: Turning Conflict into Clarity: My Relationship Lessons

I recently shared a deeply personal episode on my podcast, Martita’s Sanctuary, where I talk about how my husband and I learned to truly communicate—after years of rocky roads.

This isn’t just about romantic love. It’s about how we can show up more fully for the people we care about—and for ourselves.

Here’s what you’ll find in this episode:

Why seeing your relationship as a team changes everything
How to use “I feel” statements to soften misunderstandings
Why true understanding (not just agreement) is the key to peace

I believe that healing relationships starts with presence, compassion, and a willingness to understand.

Listen here: https://open.spotify.com/episode/07RcQ8mpcCK34YKYrys4Vz?si=3tOt5cZFQAGzIeqbJTK12w

I’d love to hear what resonates with you most. Do you have a go-to communication practice you swear by? Let me know in the comments. 💛

Martita's Sanctuary: A soft place to rest, feel, and heal. · Episode

05/28/2025

Starting your day right on your enlightenment path…

Watch, follow, and discover more trending content.

10/18/2022

Emotions that are unexpressed come out through the body. If the emotion isn’t loud enough to get you to express it, your body will speak to you so you’re able to shift things.

Watch how your body speaks to you.

When you go through pain, ask yourself, “What do I need?”

Then, pay attention. Normally the answer comes right away and we ignore it.

Listen and Follow though.

Ox

08/04/2022

God has a gentle heart. Full of love, forgiveness and presence. Give yourself the same.

07/28/2022

This. ❤️

💛🧡💛

07/28/2022

Peace isnt an illusory concept. It’s always there. You only need to notice.

The easiest way to notice it is to pay attention to the space between your thoughts.

Allow your thoughts to move through without conversing with them.

Notice the space of quiet that emerges in between.

Let yourself relax and focus there.

Resist the inner dialogue. Focus instead on the gap.

07/25/2022

Take a break-as many as you need for as long as you need. But when it’s time to get moving, get moving!

Standing still will kill you.

06/10/2022

My second book to my Food Freedom Series is out! If you're ready to learn how to tap into your intuition check it out on Amazon. ❤️

Tap In: Intuitive Eating Book For Conscious Women (Weight Loss Change Thinking 2)

05/20/2022

New Episode up!

Moving into a new season with the podcast. Find the book mentioned here https://amz.run/5cCe and the journal here https://amz.run/5cCf Reach me at [email protected] for questions or topics to speak about on the show.

11/21/2021

Your natural state is one who loves. If you find yourself out of your natural state find space in your day to check in and sit with your Self. That loving experience of who you are.

Sometimes we forget because our minds are powerful. It likes to be in control.

To move back in, sit and focus on relaxation. Relaxing will bring you back to your natural state.

Start with 5 minutes and push a little more each day to 20.

❤️

11/17/2021

The energy of YOUNG: Open. Learning. Fresh. New. In this moment.

The Energy of OLD: Done with life. Hopeless. Giving Up. Belonging to the past.

Which energy will you focus on today?

11/06/2021

Two of the greatest issues I see with my clients with health problems:

1. They don’t drink enough water.

2. They don’t exercise.

Your body has a natural capability to heal-but you have to LET it.

Water is necessary for cleansing toxins out of the body.

Body movement is necessary for natural FLOW.

If you have body issues or health problems, start here.

❤️