Coach Brandi’s Community

I don’t eat pizza often, but I do enjoy a good one! This is the 1st time I made my crust with my sourdough discard and it was delicious. I also love using ground chicken for pizza crust, spaghetti squash, zucchini and cauliflower for my crusts…for an even healthier alternative. Which one would you be interested in trying?

Sipping Sunday! Well, this was for yesterday, but honestly it’s my everyday! Because who doesn’t love a little something fancy when it’s hot? You’re trying to get all the things done and you just want a drink! My cup used to be filled with a lot of other beverages (juice, alcohol, coffee (lots) …energy drinks) and rarely was my go to water…now my 40 oz pink tumbler is my security blanket and filled 2-3x a day! 🤣I’m here for it! Stay hydrated friends! Summer is coming! And add some berries and fresh mint with fancy cocktail ice cubes! It’s much prettier! How much water are you getting in these days?

Who wouldn’t want an amazing espresso machine, golf foursome at candle wood country club or a new 50 “ TV for a Father’s Day gift?!? Help our our Cal High Condors by purchasing a ticket or 10. All funds go straight to the team! Go Cal! And…please share and thank you! Winner will need to pick up prize in Whittier.

Celebrating what would have been my dad’s 74th birthday today with some protein ice cream tonight. He loved ice cream and so do I. There’s nothing better than my homemade chocolate & peanut butter ice cream tonight support my health goals and I know my dad would be so proud of me.

Hey y’all! I’m Brandi! I’m a transformational coach who can help you with shifting your mindset, nutrition, confidence, belief in yourself and bring you into an amazing community of health & support. Have you struggled with depression, anxiety, high cholesterol, menopause, blood pressure, diabetes, insulin resistance, lack of willpower, and felt hopeless and powerless? ME TOO! And so have my clients who I have walked with into true HEALTH & FREEDOM. I’m here to walk alongside you, to believe in you when you don’t believe in yourself, and more importantly to help guide you into creating & establishing healthy habits for life! It’s what transformation is all about. We aren’t here to play small…I am called and made for so much more…and so are YOU! Let’s chat about what’s possible for you! FREE health consultation link in bio. Please share with anyone who could use someone to help guide them to their goals and make things happen! Meal prep Workshops, community events, healthy movement, book clubs, community calls & more are waiting for YOU! Ready for transformation?

17 years ago….TODAY…was one of the absolute hardest and worst days of my life. I wasn’t ready to say goodbye…I never got to say goodbye…and I argued with God for many days after why it happened. I’ll never forget the call from my aunt telling me to get to the hospital. There was an accident and they were working on my dad…I had finished subbing and needed to pick up my firstborn son (just 7 months old) from a friend who was babysitting and could barely make it to her house driving not knowing. It is the worst feeling….praying, hoping and trying to believe in a miracle…that wouldn’t happen. I arrived at the hospital 40 min later to my husband meeting me at the grass entrance where I collapsed and screamed and sobbed because I was too late. My dad had a heart attack on a bike ride heading home from the beach with my aunt visiting from PA the day before his 57th birthday. I’ll never forget the feelings of helplessness and grief and would come to realize that God would use this later on in my life. It was a wake up call…hug those you love, tell you love them and show them how much you love them. My dad was amazing at that and he left that gift with me. I know he’s proud of me…and I’m fighting for my health every single day..and living up to his name for me…small but mighty. Love you, dad…I still miss you just as much. 🥰💔

Are you grilling this weekend to celebrate Memorial Day??? Check out this great tasting high protein option…or my favorite…a good steak! Have you tried to sou vid your steaks? We’ll never go back to grilling! It’s sous vide + iron skillet sear for the win!

What a night! Not only did we enjoy amazing dishes like 1 pan lettuce wrap chicken fajitas, cauliflower pizza bites, chile relleno bake, but we came home with 3 fully prepped ready to eat, freeze or bake meals! Healthy eating is fun, new recipes get us out of our comfort zone…and your body will THANK YOU! On the menu: Creamy chicken & Spinach Bake, Philly Cheese Steak Skillet & Lemon Greek Chicken Salad!

Thank you for a great networking meeting this morning! It was so great to see and meet other business professionals, supporting our local businesses and amazing tea . Can’t wait for the next one!

Give yourself the gift of delicious healthy, tasting food prepped and ready to go. Join us Thursday night and grab your spot now before they’re gone. There’s just a few left once you secure your spot with an RSVP and payment will send you the list of ingredients to bring and get ready to have some of the best tasting food and a really great time! And some new simple recipes and ideas for simple meal prep. Bring a friend or a few.

Join us as we strengthen our skills, communication and habits! Book club hosted in Whittier Wednesday nights @ 7pm! I hope you’ll join us! First meeting is May 21!

What an amazing event we have the privilege of being a part of!!!! Wellness walk promoting mental health awareness and healthy community…thank you and for allowing us to be a part of today! Grateful for the opportunity to give back to the community! Loved seeing people I know and meeting those new faces we get to give back to! Stop by today to try out the protein popcorn treats, protein snacks and shakes and play our protein game!