Ridgeview Coaching

01/09/2025

Stuck

In today's blog, I share a personal story of struggle with negative self-talk and the feeling of being stuck. If you're unsure the direction to take or know someone feeling stuck, register for my February 5 webinar, "Overcome Negative Self-Talk: Lies We Tell Ourselves and How to Hear the Truth."

The start of a new year is a great time to recommit toward achieving your goals.
Keep Thriving,
Tom

Are you familiar with the heavy presence of negative self-talk? Those lingering doubts and self-criticisms that echo through your daily life?Today, I share a personal moment of vulnerability.After college, I found success working for a good company that nurtured growth from within, but after fourtee...

01/08/2025

Last week, I shared my Master Class offerings for 2025.
Follow this link to learn more: https://www.ridgeviewcoaching.org/events

12/19/2024

Pursuing a Meaningful Life: A Guide to Living by Your Values

This week's article serves as a useful reminder of how our values can empower us in our journey to grow and embrace life to the fullest. By aligning with our values instead of avoiding discomfort, we pave the way to purpose and satisfaction. Wishing you joyful holidays!

https://buff.ly/3BqMqBJ

11/28/2024

How Gratitude Can Change Your Life for the Better

Today's blog offers a reflection on the power giving thanks has on nurturing one's happiness. I invite you to consider making gratitude a daily practice as you seek to discover your greatness.

Happy Thanksgiving for those in the U.S.
Peace
Tom

Research has consistently shown that happier individuals tend to excel in various areas of their lives, including their careers, relationships, and overall well-being. The pursuit of happiness is worthwhile, but it requires intentional effort, especially considering our brain's predisposition to foc...

11/14/2024

Embracing Ambivalence
In my latest blog post I reflect on ambivalence as the first phase of the change process. Rather than avoiding the discomfort of ambivalence, engage these feelings as part of the personal growth process. Hope it helps!

In this blog article, I explore the concept of ambivalence as an indication of the initiation of the change process and how to harness the tensions arising from ambivalent feelings for personal growth and achievement of goals. When individuals contemplate change, they often encounter ambivalence - t...

10/11/2024

Uncovering the Truth: The Number One Lie We Tell Ourselves and How to hear the Truth

This week's blog addresses the number one lie that keeps us locked in place. I offer practical steps to break free and discover your greatness. I hope it encourages you to take action toward your goals.

In my soon-to-be-released book, Our Brains Mean Well: Ten Lies We Tell Ourselves and How to Hear the Truth, I dive into the inner workings of our minds based on the latest findings in neuroscience. I unravel how these workings often lead to self-imposed limitations and offer practical ways to break....

08/27/2024

🚀 Elevate your goal-setting game! Discover the game-changing difference between intrinsic and extrinsic motivation. Don't just dream it, achieve it! Ready to take the plunge? Click the link https://wix.to/aORcSlI 🌟

As your transition coach, Ridgeview Coaching can help you navigate change and transform doubt to confidence, anxiety to contentment, or fear into courage.

08/19/2024

Check out my blog post https://wix.to/Lt2XTSd

In my last blog post on nurturing happiness, I shared the universal desire for happiness that transcends cultures. But what does it mean to live a truly happy life? Is it about having an easy life, with no pain or hardship to worry about? Or is it about something deeper?I believe that true happiness...

08/06/2024

Nurturing Happiness

Today's post offers strategies for increasing your level of happiness while avoiding two common happiness traps. Happiness is found in the present. Let me know how I can support your efforts in experiencing it.

Imagine asking yourself, "What do you want most in life?" Across diverse cultures, the resounding answer is happiness. We yearn not just for our own joy but for the happiness of our loved ones. Pursuing happiness isn't merely a desire; it's a powerful force that propels us towards success. Happier i...

07/19/2024

Today's blog post addresses overcoming perfectionism to achieve personal growth. I hope it helps you discover your greatness!

07/10/2024

The Courage to Grow: Embracing Fear and Anxiety on the Path to Success
In today's blog, I offer suggestions for moving through experiences of fear and anxiety on the way toward personal growth. I hope it empowers you as you discover your greatness.

https://www.ridgeviewcoaching.org/post/the-courage-to-grow-embracing-fear-and-anxiety-on-the-path-to-success