Girl Power Fitness

Girl Power Fitness Fitness & health is not just a # on a scale!! As women, we don’t need to fit into just one box. We could be strong and soft, beautiful and fierce!!

I offer small group strength/lifting classes. One on one personal training. Macro based nutrition plans.

08/06/2026

Youngest group of girls i’ve ever had the privilege to coach. Today was their last session of the 6 week Powerlifting class, and they all improved so much from where they started. Even hit some PRs. So proud of each one of them!!!

07/30/2026

Trisha has been my client for a bit over 4 months. She now can do 15 pushups on her toes nonstop and she started with having a hard time doing them on her knees. Way to go Trisha!!!
People do pushups on knees for years and wonder why they still can’t do one on toes.
You have to think progressing in small increments.

Moving your hands from a high elevation (like a wall or high table) down to a lower elevation (like a low bench and finally the floor) is the best push-up progression because it safely reduces the percentage of body weight you press, mirrors exact joint mechanics, and builds core stability.
Why High-to-Low Elevation Works Best?

Precise Weight Scaling: Starting with hands elevated on a high surface means you lift a small fraction of your total body weight (e.g., 30% to 50%), making the movement achievable. As you lower the elevation, the load increases incrementally.
Identical Movement Pattern: Unlike knee push-ups which shorten your body lever and change how your lower back moves, an elevated hand push-up maintains a rigid, straight-body plank position identical to a full push-up.

Joint and Tendon Prep: Gradual descent in height conditions your wrists, elbows, and shoulders to handle increasing compressive forces without sudden overload or injury.

Core Integration: Your abdominal and glute muscles must hold a strict plank from day one, scaling up their endurance at the same rate your upper body gains strength.

Give it a try! I promise you will do your first real push up in no time!!

07/29/2026

The 6 week High School Girls Powerlifting Class finished on Monday.
These girls are all excellent athletes specializing in various sports. Adding strength and learning to lift properly will prevent unnecessary injuries and make them more powerful and confident on the field!!
So proud of each one of these young ladies for their strength gains. More importantly, their dedication, willingness to help one another to achieve their goals!!!

07/28/2026

Girls Summer strength lifting class taking a break between sets to test out their proprioception!! 😎😎😬😬

05/21/2026

Personal Training sessions are always tailored to individual client goals. It’s challenging but we make it fun:))💪🏼💪🏼😬

Both Classes are full!! Looking forward to training these young ladies!! I will be offering another strength lifting cla...
05/09/2026

Both Classes are full!! Looking forward to training these young ladies!!
I will be offering another strength lifting class for adults this summer. Will post starting date soon!! 💪🏼💪🏼🏋️‍♀️🏋️‍♀️

To achieve a defined, "toned" appearance, you must use challenging weights (strength training) to build muscle!!
04/30/2026

To achieve a defined, "toned" appearance, you must use challenging weights (strength training) to build muscle!!

04/04/2026

COMING THIS SUMMER!!!

High School Girls Powerlifting Class

1 class weekly for 6 weeks
1 hour 15min / class
Cost : $180

What to expect from the sessions:
Since these classes are limited to 4 people, you will get the individual attention that is hard to achieve in a big group class format.

Each program will start with strength assessment so we know where we are starting and what we’ve accomplished after 6 weeks are up.

Once we learn the proper forms, you can expect to see some serious volume increases during this program. With Each session lasts 1 hour and 15 mins, which includes dynamic stretching. You’ll be pushed to the limit, but I promise it will be fun! These classes focus on building strength, confidence, and proper technique in a supportive, female-only environment.

Benefits:
• Maximum Strength: Unmatched development of total-body strength.
• Bone Density & Muscle: Increases bone density and lean muscle.
• Core Stability: Improves core strength and posture through heavy loading.
• Mental Toughness: Builds discipline and confidence in handling heavy weights.

Lift Like A Girl!!!

💪🏼💪🏼
04/01/2026

💪🏼💪🏼

03/17/2026

Amen!! Age with strength is for longevity!! 👏🏻👏🏻

Address

Whitehall, MI

Telephone

+16166386362

Website

Alerts

Be the first to know and let us send you an email when Girl Power Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category