FRESH Flex

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FRESH Flex Your local one stop shop for all things Health, Wellness and Fitness!

10/10/2026

TOMORROW!! 8am!!! Meet me at the beach!!

A time was had tonight!! Shoutout to everyone that came out!! 🙌🏾🙏🏾💃🏽🔥
10/10/2026

A time was had tonight!! Shoutout to everyone that came out!! 🙌🏾🙏🏾💃🏽🔥

10/08/2026

See ya tonight at 6pm $10!

10/08/2026

THROWDOWN THURSDAY!!! Tonight 6pm!! 🔥🔥💃🏽

THIS WEEKEND WITH F.R.E.S.H FLEX ‼️‼️ FRIDAY ‼️ Dance Cardio Silver Edition every Friday 10am at Bodyfit open class to t...
10/07/2026

THIS WEEKEND WITH F.R.E.S.H FLEX ‼️‼️

FRIDAY ‼️ Dance Cardio Silver Edition every Friday 10am at Bodyfit open class to the public even non members only $5!!

FRIDAY ‼️ GLOUCESTER ‼️ FREE Line Dance Class!! Come on out and let’s get them steps in and kick off the weekend right!!

SATURDAY ‼️ LAST BEACH BOOTCAMP ‼️ Message to sign up and secure your spot!! Weather will be looking good!! It heats up fast!! TRUST ME!! It’s so much fun! Beginner friendly so come join us and catch the views, good music and a good full body workout!! $25

You have multiple chances to workout this weekend!! Pick one!! See ya soon!! 💃🏽❤️💪🏾

10/07/2026

FIT FLEX TONIGHT!!! 5:30pm only $25 for a semi private personal training session! The proof is in the pudding! Come get this work!! See ya tonight at Bodyfit!! (You don’t need a gym membership!)

10/05/2026

THIS SATURDAY!!! Last Beach Bootcamp of the year a lot of yal been saying you wanna come so…. HERE IT IS!!! We’ve been having a blast and the weather is gonna be nice so sign up today (message me) and meet me on the sand Saturday morning!! 💪🏾🔥

09/30/2026

TONIGHT AFTER FIT FLEX!! 🔥🙌🏾

09/30/2026

Gia said get it together sis!! 🤣 Every Wed at 5:30pm Fit Flex Strength Training!! At Bodyfit $25! Let’s work!! 💪🏾🔥🙌🏾

Address

578 Chesapeake Drive
White Stone, VA
22578

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 3pm
Wednesday 6am - 7pm
Thursday 5am - 7pm
Friday 5am - 3pm

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