Please note, we lock the doors when class begins so please be on time. Showers available - Please b All classes are for everyBODY. NO experience necessary.
Change your body, change your mind, change your life! We now offer:
Original Hot Yoga
A traditional hot hatha yoga class. Same poses and same sequence designed and suitable for everyone. The Yoga
Our signature yoga series. Hatha yoga poses combined with some flow and Functional Range Conditioning principles - you will leave with better knowledge and understanding of your body. Inferno Hot Pilate
02/19/2026
It's BAAACK!! EPIC Sweatfest! This year there are 4 epic opportunities to SWEAT FOR GOOD.
Saturday, March 21st at the Studio
Positive Tracks EPIC SweatFest 2026 Get ready to bring the heat because this isn’t your typical one-off event. Instead, it's a month of opportunity — a high-energy, community-powered collective moment that’s all about turning sweat into impact!
10/06/2025
October 2025 Newsletter Mobility, longevity, resilience, healing and better health? Yes, please. Let's talk about yoga! Our yoga classes offer a unique experience, shaped by our collective 30+ years of teaching and passion for continuous learning. We don't adhere to a single guru, method, or style; instead, we've evolved,....
07/28/2025
🚨🚨UPDATE 🚨🚨 Hey peeps! Thanks for hanging in with us. Studio is closed thru Tuesday 7/29 - we will have more information soon and have a plan for opening back up! Stay tuned!
06/06/2025
Join Maeghan and Julia LIVE, Monday 6/9 at 7:30 am for a body weight HIIT class!
New Studio Live Stream Body Weight HIIT Class
05/15/2025
Been thinking about it? Here is your chance!
Our incredible colleagues at are launching their first Blaze Level One Yoga Training.
•Get started in your career as a yoga instructor
• Understand how yoga, strength, and mobility impact the human brain and body
• Learn to lead a group of your peers
• Develop skills in trauma-informed instruction
• Learn to build smart classes that change lives
• One of the five required modules in the Blaze 200-hour Movement Specialist training program
Deets:
Location: Blaze Yoga & Fitness Portsmouth,NH
Cost: $1,099 (save $100 before May 20th)
➡️Go to blazeNH.com to get rolling⬅️
05/14/2025
Hey there!
We are so excited to share our new on demand!
The Remote Studio is a super easy way to access your favorite classes on the go!
You are going to ❤️
- over 200 videos to choose from
- variety in classes and length of classes
- exclusive on demand only content
- having your favorite classes with you when you travel.
Are you a member and not currently signed up? Get in touch with us at [email protected]
05/11/2025
Happy Mother’s Day!
Today we pause to acknowledge all the ways motherhood shows up in our lives —
To mothers, stepmothers, grandmothers, and mother-figures…
May this day be a reminder to care for yourself, just as you care for others ❤️
05/09/2025
May is mental health awareness month 💚 Over the course of the month we’ll try to share some tips for mental health boosts (based on science)
We know sunshine has been in short supply these days around the UV…Maybe time to invest in a light therapy lamp, kidding (sort of!) Actually let’s just pray the sun will be here soon!
Sunshine or not, 10 minutes of morning light can boost your mood, focus, and energy. Your brain will thank you!
05/07/2025
This month, we're shining a spotlight on our core value: RESPECT. Today, we're sharing a few friendly reminders to help everything run like clockwork around the Studio for your fellow students and teachers. When we respect each other's time and space, our classes are smoother, and everyone in the hot room can cheer each other on and enjoy their workout!
05/05/2025
We are SO excited to share this with you!
Our incredible colleagues at are launching their first Blaze Level One Yoga Training.
•Get started in your career as a yoga instructor
• Understand how yoga, strength, and mobility impact the human brain and body
• Learn to lead a group of your peers
• Develop skills in trauma-informed instruction
• Learn to build smart classes that change lives
• One of the five required modules in the Blaze 200-hour Movement Specialist training program
Deets:
Location: Blaze Yoga & Fitness Portsmouth,NH
Cost: $1,099 (save $100 before May 20th)
➡️Go to blazeNH.com to get rolling⬅️
| Monday | 5:30am - 11am |
| 4pm - 8pm | |
| Tuesday | 5:30am - 11am |
| 4pm - 8:30pm | |
| Wednesday | 5:30am - 11am |
| 4pm - 8:30pm | |
| Thursday | 5:30am - 11am |
| 4pm - 6:30pm | |
| Friday | 4pm - 6:30pm |
| Saturday | 4pm - 6:30pm |
| Sunday | 7am - 10:30am |
| 4pm - 8:30pm |