Belmars

Experience > Ego
Esteban and Josh put in real rounds at the Muay Thai Development League. No decisions, no trophies, just pure development. This is how fighters are built.

Congratulations guys! Keep putting that work in.

Appreciation post for for welcoming the Belmars crew for some Muay Thai sparring. Thank you.

Strength:
DB/KB Bent‑Over Row
5 × 8–10 each side

Finisher — 15 Minutes:
• 10 swings
• 8 thrusters
• 10 devils press (5/5)
• 8 step‑back lunges (4/4)
• 30 second toe taps

Strength:
DB/KB Bent‑Over Row
5 × 8–10 each side

Every 90 Seconds x 10 Rounds:
• 10 Russian twists (each side)
• 8 sit‑up to press/ Gift to the Gods
• 30 second hollow hold or plank

Strength:
DB/KB Bent‑Over Row
5 × 8–10 each side

Finisher — 15 Minutes:
• 10 push presses
• 8 lateral raises
• 10 floor presses
• 45 second overhead hold with a wall sit

Shoulders and chest lit up in the best way.

Strength:
DB/KB Bent‑Over Row
5 × 8–10 each side

Finisher — Every 3 Minutes x 5 Rounds:
• 12 goblet squats
• 10 reverse lunges (5/5)
• 12 glute bridges

Simple, clean, and lower‑body strong.