LifeForce Self Defense for Women

04/14/2026

Meeting some beautiful young women at the Wonder Girls USA Career Expo at Fordham University

04/08/2026

Movies lied to you. Real self defense isn’t pretty. Did you believe what you saw in the movies? Be honest.

Thanks to for having me on herChecktheFAQ podcast and asking great questions that brought out such a fun and interesting conversation.

04/01/2026

You already have what you need — we just help you bring it out.

Most women have never really had the chance to learn this or practice it…
but when you do, something shifts.

It did for me. And now I just want to pass that on.

03/28/2026

Self defense isn't about fear - it's about power 💪.

Not just moves. Real power. Real confidence. Women's self-defense bootcamp starts now.

Tag a woman who needs this. Our next self-defense bootcamp is filling up fast!

20 % off April 7th bootcamp through March 31: https://www.lifeforceselfdefense.com/selfdefensebootcamps

03/12/2026

Tonight - 7:30–8:15 PM ET - live online session — What to Do When Something Feels “Off”.

Learn how to move past "the freeze response" with calm confidence in the moment.

Real stories, real women, practical solutions.

Bring a daughter, sister, friend to the conversation.
Zoom link provided after registration. Reserve your spot: https://wix.to/qoQRTMR

12/18/2025

Real-world safety session Q&A

12/14/2025

12/14/2025

Every woman has the ability to protect herself. Join me for 𝟮 𝗙𝗥𝗘𝗘 c𝗹𝗮𝘀𝘀𝗲𝘀 𝗻𝗲𝘅𝘁 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗗𝗲𝗰. 𝟭𝟴 to learn how:

✨ 𝗜𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝗰𝗹𝗮𝘀𝘀 𝗶𝗻 𝗡𝘆𝗮𝗰k, 𝗡𝗬
➡️ https://selfdefensewebinars.com/holidayclass-dec18-195244
✨ 𝗟𝗶𝘃𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 (𝗽𝗮𝗿𝗸𝗶𝗻𝗴 𝗹𝗼𝘁𝘀, 𝗲𝗹𝗲𝘃𝗮𝘁𝗼𝗿𝘀, 𝘀𝘁𝗮𝗶𝗿𝘄𝗲𝗹𝗹𝘀)
➡️ https://selfdefensewebinars.com/st-dec18

One day only. Save your spot.

12/11/2025

🎁 Two FREE self-defense classes next Thursday, Dec 18th — for women & teens.

Holiday season = errands, shopping, parking lots… we’re everywhere, thinking of everyone but ourselves.

So here’s a moment for you — or you + someone you love.

Next Thursday, Dec 18th, I’m teaching two free classes on the everyday places women feel most vulnerable:

✨ parking lots
✨ elevators
✨ stairwells
…and what to actually do when something feels off.

Choose your class:
➡️ Nyack | 6–7 pm
https://selfdefensewebinars.com/holidayclass-dec18-195244
➡️ Online | 7:30–8:30 pm
https://selfdefensewebinars.com/st-dec18

Beginner-friendly.
For ALL fitness levels and ages 12+
Real skills every woman should know.

Bring your daughter, sister, mom, your best friend — or come solo.

If something in you has been nudging you toward this, trust that nudge!

💓
Tina

12/10/2025

Here’s why we don’t recommend personal alarms or noisemakers.

They don’t stop anything in those first few seconds, and honestly… most people don’t react to alarms anymore. Plus, now one of your hands is busy — and your hands are one of your strongest tools.

Your voice does so much more. It disrupts, it signals to others, and it helps break through that freeze we all feel when something suddenly feels “off.”

If you want to learn simple, real-world skills (and bring someone you love), we’re offering two free classes next week:

✨ FREE online session: Parking Lots, Elevators & Stairwells
✨ FREE in-person class in Nyack for women + teens

Come to either. Or both.
Links in comments. 💓