Vanatta's Martial Arts

Vanatta's Martial Arts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vanatta's Martial Arts, Martial Arts School, 2902 Highway 31 W, White House, TN.

Unload the wall day! Our end of the year tradition, where we return all the medal our athletes won this season~~10 athle...
08/01/2026

Unload the wall day! Our end of the year tradition, where we return all the medal our athletes won this season~~10 athletes, 53 medals Gold~~Silver~~Bronze, from 3 tournaments and the AAU Karate Nationals. Not bad for a new team!
This officially marks the end of the 2025-2026 competition season!
And…. There was cake !!

Friday, 7/17/26VMA students:Due to today’s planned event —remember you can park in back lot and enter through side dojo ...
07/17/2026

Friday, 7/17/26

VMA students:

Due to today’s planned event —remember you can park in back lot and enter through side dojo door. See you soon!

07/14/2026

The White House Police Department is hosting a women self defense class on August 15th from 2pm-6pm at the Police Department. This is a free course and space is limited so please RSVP. [email protected]
Feel free to call or email with any question about this course.
615-672-4903

Tuesday, 7/14/26:VMA Students:Consider parking in the back lot this week and enter through side dojo door. With only one...
07/14/2026

Tuesday, 7/14/26:

VMA Students:

Consider parking in the back lot this week and enter through side dojo door.

With only one entrance from 31-W into dojo parking lot (sidewalk and road construction)

It might be easier!

See you in class!

To my deshi: The makiwara is an ancient tool to analyze your waza. You can hit and hold to determine where the parts of ...
07/09/2026

To my deshi: The makiwara is an ancient tool to analyze your waza. You can hit and hold to determine where the parts of your body are the weakest or mis-aligned. You can strike hard and fast to train your withdrawing aspect of your punch. I also use it as a type of kinetic meditation. I consider it a useful tool but it’s not for everyone. The pictures below are my old worn out wrappings (it took about 2 years) and my new more harsh wrappings that should do me from now own. If you want, I can instruct you how to make one and how to begin training on it without damaging your hands. Just come see me before or after class.

We hope you have a fantastic 4th of July! And remember, we are closed thru July 10th for staff vacation.
07/04/2026

We hope you have a fantastic 4th of July! And remember, we are closed thru July 10th for staff vacation.

Reminder:
07/01/2026

Reminder:

Today—in our day/homeschool class-and as I promised them last Friday, we concluded our 3 steps self defense. We reviewed...
05/22/2026

Today—in our day/homeschool class-and as I promised them last Friday, we concluded our 3 steps self defense. We reviewed kumite and nage waza (sparring and judo throws) and concluded with basic ground escape that, included several pressure point manipulations for escaping. We’ll review most Fridays and add more throws and ground work plus add break falls.
We have a lot to cover! Join us for summer fun and self defense.
Gold Belt Special:
16 classes ~ $88.95
**Adult & Children
Day & night classes
(Includes student uniform)
Please share!

I enjoyed the opportunity to teach today’s day/homeschool class~~ introducing our summer theme. We started with kumite ...
05/15/2026

I enjoyed the opportunity to teach today’s day/homeschool class~~ introducing our summer theme. We started with kumite (sparring), then transitioned to Judo nage (throws)~~useful when your attacker actually lays hands on you and you throw him to the ground. Next class I teach will address how to transition from after your attacker is thrown, to ground work. Whether to hold your attacker until an adult comes or to escape and run away. The 3 basic elements of a confrontation. Gonna be a fun summer. Join us !

Funeral Austin and Bell White House TnMay 13th 11:00-1:00 service starting at 1:00
05/11/2026

Funeral Austin and Bell White House Tn
May 13th 11:00-1:00 service starting at 1:00

Address

2902 Highway 31 W
White House, TN
37188

Opening Hours

Monday 4:30pm - 8pm
Tuesday 4:30pm - 9pm
Wednesday 10am - 8pm
Thursday 4:30pm - 8pm
Friday 10am - 12:30pm
Saturday 9am - 12pm

Telephone

+16156725128

Website

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