Rooted Performance

08/06/2026

From now until November, sessions will only be offered on Sunday evenings. Right now, I have 5:30, 6:00, and 6:30 available!

Use the link below to book your next session. If you are just starting out, please select the Consultation Call option, and I will reach out with more information!

https://scheduler.zoom.us/rootedperformance

07/31/2026

Just a few things we find kinda chic at Rooted Performance

07/29/2026

If you receive an emailed card from me please do not open it. I believe my email has been hacked. If you need to reach me please use Facebook or my cell. Thanks!

07/27/2026

A big thank you to all the coaches who joined our free session tonight! I can't wait to hear about how your new exercises go & be on the lookout for a recap email along with a few more ready-to-go exercises for your athletes.

Missed tonight's session? Comment or DM your email, and I'll include you on the recap email!

07/27/2026

Team and 1-1 Tier Guides! Services are for any and ALL athletes. Please reach out with any questions.

07/27/2026

Reading and writing affirmations before practice and competitions can help you tap into an elite mindset

Screenshot this post, write them in your notes app, etc. to always have them on hand! A simple yet very effective strategy to level up your game

07/27/2026

Happening tomorrow!

Use the link in the original post to register.

We're trying this again! Next Monday is for the coaches. Register below for a free session where you'll walk away with valuable information and ready to use exercises for your team.

If you were registered in June, your registration has been resent to your email!

https://us06web.zoom.us/meeting/register/5QNE4wkCSCydzpXGpXc73g

07/27/2026

An email just went out regarding some exciting updates!

The biggest one is using Zoom Scheduler to book sessions. https://scheduler.zoom.us/rootedperformance
In doing this, you receive automatic updates for sessions, reminders, etc., right to your inbox.

With volleyball season quickly approaching, I'm trying to automate more tasks so I can spend more time with your athletes. If you're looking to book your remaining sessions or start now, the link below will lead you to my current availability.

Thank you!

Choose how you'd like to meet with Grace.

07/21/2026

We're trying this again! Next Monday is for the coaches. Register below for a free session where you'll walk away with valuable information and ready to use exercises for your team.

If you were registered in June, your registration has been resent to your email!

https://us06web.zoom.us/meeting/register/5QNE4wkCSCydzpXGpXc73g

07/18/2026

Those beginning stages can often be the hardest. Starting something new can sometimes feel like failing, failing, & failing some more. The bravest thing you can do is give yourself grace to learn through those failures because often time they lead to greatness ✨